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[title] => Jutarnje vježbanje na otvorenom čini vam se super ideja? Evo o čemu sve morate voditi računa da se rastezanje na zraku ne bi pretvorilo u probleme
[alias] => jutarnje-vjezbanje-na-otvorenom-cini-vam-se-super-ideja-evo-o-cemu-sve-morate-voditi-racuna-da-se-rastezanje-na-zraku-ne-bi-pretvorilo-u-probleme
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Vrijeme je godišnjih odmora, brojni se odlučuju radije vježbati na otvorenome nego odlaziti u teretane. Zbog visokih temperatura i neznanja mogu se dovesti u ozbiljne zdravstvene probleme, piše Fitness .
Osnovno je dobro razmisliti o vremenu kada želite vježbati i mjestu.
Vježbanje u podne možete prekrižiti, osim ako niste to planirali u nekoj debeloj hladovini šume.
Ako ste u gradu, razdoblje između 10 i 16 sati izbjegavajte.
Preporučujemo rano jutro, ali ako volite ujutro duže spavati, onda u kasnim poslijepodnevnim satima.
Visoke temperature pogoduju raznim tegobama, pogotovo ako osoba ima određene faktore rizika kao što su npr. srčane bolesti, pretilost, mentalne bolesti, dijabetes, sklonost alkoholu, pije određene lijekove.
---
---
Za trening vani treba se obavezno i primjereno odjenuti: pronađite prozračnu, laganu i malo širu odjeću svijetle boje, a na glavu obavezno stavite kapu te oči zaklonite sunčanim naočalama.
Ne zaboravite kremu za sunčanje s visokim faktorom te se i tijekom treninga ponovo namažite kako biste priječili i opekline, ali i dehidraciju te olakšali sposobnost kože da se sama hladi.
Ako ste do sada trenirali u prostorijama pod klimom, sada ćete se za vježbu na otvorenom morati nekoliko dana pripremati, tj. krenuti s laganijim vježbama, koje ćete pojačavati postupno.
Bez tekućine nema vježbanja – jedinstven je stav svih.
S hidratacijom se mogu prevenirati većina tegoba izazvana visokim temperaturama.
Stručnjaci savjetuju da tijekom treninga na otvorenom svakih 20-ak minuta popijete oko 200 ml vode. Bili žedni ili ne trebate piti, a uz vodu je idealno grickati svježe krastavce ili lubenicu.
---
---
Ukoliko osjetite neugodne simptome poput grčeva u mišićima, mučnine ili povraćanja, glavobolje, prekomjernog znojenja, slabosti, umora i vrtoglavice, zbunjenosti, razdražljivosti, problema s vidom i ubrzanog pulsa, odmah prekinite trening, otiđite u hlad i popijte vode. Ako tegobe traju duže od 20 minuta, morat ćete se za pomoć obratiti liječniku.
I na kraju, vježbanje u paru nije samo zabavnije nego i sigurnije te se svakako preporučuje.
Jedna od tegoba visoke temperature je i zbunjenost, što može primijetiti samo partner s kojim trenirate, a koji bi vam mogao biti presudan za pomoć, piše Fitness .
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[mainImageDesc] => Pronađite prozračnu, laganu odjeću svijetle boje
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Vrijeme je godišnjih odmora, brojni se odlučuju radije vježbati na otvorenome nego odlaziti u teretane. Zbog visokih temperatura i neznanja mogu se dovesti u ozbiljne zdravstvene probleme, piše Fitness .
Osnovno je dobro razmisliti o vremenu kada želite vježbati i mjestu.
Vježbanje u podne možete prekrižiti, osim ako niste to planirali u nekoj debeloj hladovini šume.
Ako ste u gradu, razdoblje između 10 i 16 sati izbjegavajte.
Preporučujemo rano jutro, ali ako volite ujutro duže spavati, onda u kasnim poslijepodnevnim satima.
Visoke temperature pogoduju raznim tegobama, pogotovo ako osoba ima određene faktore rizika kao što su npr. srčane bolesti, pretilost, mentalne bolesti, dijabetes, sklonost alkoholu, pije određene lijekove.
---
---
Za trening vani treba se obavezno i primjereno odjenuti: pronađite prozračnu, laganu i malo širu odjeću svijetle boje, a na glavu obavezno stavite kapu te oči zaklonite sunčanim naočalama.
Ne zaboravite kremu za sunčanje s visokim faktorom te se i tijekom treninga ponovo namažite kako biste priječili i opekline, ali i dehidraciju te olakšali sposobnost kože da se sama hladi.
Ako ste do sada trenirali u prostorijama pod klimom, sada ćete se za vježbu na otvorenom morati nekoliko dana pripremati, tj. krenuti s laganijim vježbama, koje ćete pojačavati postupno.
Bez tekućine nema vježbanja – jedinstven je stav svih.
S hidratacijom se mogu prevenirati većina tegoba izazvana visokim temperaturama.
Stručnjaci savjetuju da tijekom treninga na otvorenom svakih 20-ak minuta popijete oko 200 ml vode. Bili žedni ili ne trebate piti, a uz vodu je idealno grickati svježe krastavce ili lubenicu.
---
---
Ukoliko osjetite neugodne simptome poput grčeva u mišićima, mučnine ili povraćanja, glavobolje, prekomjernog znojenja, slabosti, umora i vrtoglavice, zbunjenosti, razdražljivosti, problema s vidom i ubrzanog pulsa, odmah prekinite trening, otiđite u hlad i popijte vode. Ako tegobe traju duže od 20 minuta, morat ćete se za pomoć obratiti liječniku.
I na kraju, vježbanje u paru nije samo zabavnije nego i sigurnije te se svakako preporučuje.
Jedna od tegoba visoke temperature je i zbunjenost, što može primijetiti samo partner s kojim trenirate, a koji bi vam mogao biti presudan za pomoć, piše Fitness .
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Pronađite prozračnu, laganu odjeću svijetle boje
Vježbajte u rano jutro i kasno poslijepodne
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11. svibanj 2024 07:50
