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Eddie Abbew je bio prvak u bodibildingu, a sada savjetuje tisuće kako do dobrog tijela.

Kaže da nas fitness industrija truje glupostima i tjera nas na kupovinu raznih nepotrebnih proizvoda. Kaže i da prestanemo vjerovati raznim trikovima, tabletama, praškovima.

Tvrdi da je ključ mršavljenja u kontroli jednog jako bitnog hormona - inzulina. A ako želimo skinuti kilograme onda moramo, po njemu, jesti što manje hrane koja ‘provocira‘ inzulin. Dakle, smanjiti ili izbaciti kruh, slatko, peciva, slatkiše.

Ujutro kaže da ne trebamo jesti ništa, a prvi obrok se treba sastojati od jaja i nekog neškrobastog povrća. I ostali obroci se trebaju, kaže, sastojati od mesa - ribe i velikih porcija salata, povrća.

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Tik Tok

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Navodi da treba jesti sve povrće, ali izbjegavati krumpir, mrkvu, dakle ono koje u sebi ima škroba. Savjetuje i da jedemo gljive, avokado.

- Ako vam je cilj gubitak masnoće, važno je zapamtiti da je višak masnoće koji nosite pohranjena energija. Možete pristupiti ovoj energiji ako znate što vam je činiti. Ovo je vodič koji dajem svojim klijentima da ga slijede sedam dana.

Nije samo količina hrane koju ste pojeli izazvala to skladištenje energije. Uglavnom se radi o vrsti hrane koju ste jeli. Ako vam je dosta brojanja kalorija, izgladnjivanja i osjećaja stalne letargije, znajte da postoji lakši način da izgubite masnoću - kaže. 

Pogledajte njegov video:

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Sva njegova videa i vodiče pogledajte OVDJE.

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Tik Tok

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Eddie Abbew je bio prvak u bodibildingu, a sada savjetuje tisuće kako do dobrog tijela.

Kaže da nas fitness industrija truje glupostima i tjera nas na kupovinu raznih nepotrebnih proizvoda. Kaže i da prestanemo vjerovati raznim trikovima, tabletama, praškovima.

Tvrdi da je ključ mršavljenja u kontroli jednog jako bitnog hormona - inzulina. A ako želimo skinuti kilograme onda moramo, po njemu, jesti što manje hrane koja ‘provocira‘ inzulin. Dakle, smanjiti ili izbaciti kruh, slatko, peciva, slatkiše.

Ujutro kaže da ne trebamo jesti ništa, a prvi obrok se treba sastojati od jaja i nekog neškrobastog povrća. I ostali obroci se trebaju, kaže, sastojati od mesa - ribe i velikih porcija salata, povrća.

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Navodi da treba jesti sve povrće, ali izbjegavati krumpir, mrkvu, dakle ono koje u sebi ima škroba. Savjetuje i da jedemo gljive, avokado.

- Ako vam je cilj gubitak masnoće, važno je zapamtiti da je višak masnoće koji nosite pohranjena energija. Možete pristupiti ovoj energiji ako znate što vam je činiti. Ovo je vodič koji dajem svojim klijentima da ga slijede sedam dana.

Nije samo količina hrane koju ste pojeli izazvala to skladištenje energije. Uglavnom se radi o vrsti hrane koju ste jeli. Ako vam je dosta brojanja kalorija, izgladnjivanja i osjećaja stalne letargije, znajte da postoji lakši način da izgubite masnoću - kaže. 

Pogledajte njegov video:

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Sva njegova videa i vodiče pogledajte OVDJE.

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/Shutterstock

Tik Tok
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StoryEditorOCM
Društvena mrežaPOZNATI TRENER:

‘Sve što vam govore o mršavljenju je glupost, ovako se to radi. Ključna je jedna stvar ujutro. I ne, nije doručak!

Piše MOZAIK SD
19. studenog 2023. - 19:30
26072067
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Eddie Abbew je bio prvak u bodibildingu, a sada savjetuje tisuće kako do dobrog tijela.

Kaže da nas fitness industrija truje glupostima i tjera nas na kupovinu raznih nepotrebnih proizvoda. Kaže i da prestanemo vjerovati raznim trikovima, tabletama, praškovima.

Tvrdi da je ključ mršavljenja u kontroli jednog jako bitnog hormona - inzulina. A ako želimo skinuti kilograme onda moramo, po njemu, jesti što manje hrane koja ‘provocira‘ inzulin. Dakle, smanjiti ili izbaciti kruh, slatko, peciva, slatkiše.

Ujutro kaže da ne trebamo jesti ništa, a prvi obrok se treba sastojati od jaja i nekog neškrobastog povrća. I ostali obroci se trebaju, kaže, sastojati od mesa - ribe i velikih porcija salata, povrća.

image

Tik Tok

Navodi da treba jesti sve povrće, ali izbjegavati krumpir, mrkvu, dakle ono koje u sebi ima škroba. Savjetuje i da jedemo gljive, avokado.

- Ako vam je cilj gubitak masnoće, važno je zapamtiti da je višak masnoće koji nosite pohranjena energija. Možete pristupiti ovoj energiji ako znate što vam je činiti. Ovo je vodič koji dajem svojim klijentima da ga slijede sedam dana.

Nije samo količina hrane koju ste pojeli izazvala to skladištenje energije. Uglavnom se radi o vrsti hrane koju ste jeli. Ako vam je dosta brojanja kalorija, izgladnjivanja i osjećaja stalne letargije, znajte da postoji lakši način da izgubite masnoću - kaže. 

Pogledajte njegov video:

@eddieabbew If fat loss is your goal, it is important to remember that the excess fat you carry is stored energy. You can access this energy if you know what to do.  This is the guide I give to my clients to follow for seven days.  It wasn’t just the amount of food you ate to cause that energy storage. It is mainly the types of foods you ate. If you’re fed up with counting calories, starving yourself and feeling constantly lethargic, know that there is a an easier way to lose body fat. I intend to prove it to you. If you believe something different, that’s great but please leave other people to learn something new.  Thank you. The link for the waiting list is in my bio but here it is:  https://stan.store/eddieabbew #eddieabbew #eatrealfood @Brandon Abbew @Selina Abbew @Pro Prep Meals @Eddie Abbew’s Olympian Gym ♬ original sound - Eddie Abbew

Sva njegova videa i vodiče pogledajte OVDJE.

#MRŠAVLJENJE#INZULIN
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16. svibanj 2024 17:50