SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Na pragu proljeća mnogi žale zgog toga što su se tijekom zime "pustili od kraja" pa si nameću restrikcije. Nema više peciva, nema više kolača, a i palačinke su im, najčešće, na crnoj listi. No tako uopće ne mora biti, ako znate kako napraviti palačinke koje ne debljaju.

Recept koji ćemo vam otkriti u nastavku jamči mekane i ukusne palačinke s puno proteina i malo, gotovo nimalo ugljikohidrata i masti. Kako je to moguće? Lako - napravite ih od crvene leće.

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Shutterstock
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Leću prethodno morate isprati, a zatim je najmanje dva sata namakati u dvostrukoj količini vode (na jednu čašu punu leće trebat će vam dvije pune čaše vode).

Kad se leća namočila (vidjet ćete da je nabubrila i upila većinu vode), prebacite je u blender. Po želji možete dodati malo soli, ali nije neophodno.

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image
Shutterstock
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Blendajte dok ne dobijete glatku smjesu nalik tijestu za palačinke, a potom pecite palačinke kao što biste to napravili sa klasičnim tijestom. Možete peći tanke palačinke, kakve su u nas uobičajene ili se odlučiti za one debeljuškaste, kaok god vam je draže.

Punite ih slanim ili slatkim nadjevima, a ako ste se na ovo jelo odlučili jer pazite na liniju, najbolja opcija bit će vam džem bez šećera ili pak grčki jogurt sa svježim bobičastim voćem.

 

 

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Moguće je! Bit će mekane, ukusne i jako zdrave, a dodatni im je bonus što ne debljaju page_title=Palačinke od samo jednog sastojka? Moguće je! 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Na pragu proljeća mnogi žale zgog toga što su se tijekom zime "pustili od kraja" pa si nameću restrikcije. Nema više peciva, nema više kolača, a i palačinke su im, najčešće, na crnoj listi. No tako uopće ne mora biti, ako znate kako napraviti palačinke koje ne debljaju.

Recept koji ćemo vam otkriti u nastavku jamči mekane i ukusne palačinke s puno proteina i malo, gotovo nimalo ugljikohidrata i masti. Kako je to moguće? Lako - napravite ih od crvene leće.

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Shutterstock
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Leću prethodno morate isprati, a zatim je najmanje dva sata namakati u dvostrukoj količini vode (na jednu čašu punu leće trebat će vam dvije pune čaše vode).

Kad se leća namočila (vidjet ćete da je nabubrila i upila većinu vode), prebacite je u blender. Po želji možete dodati malo soli, ali nije neophodno.

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Shutterstock
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Blendajte dok ne dobijete glatku smjesu nalik tijestu za palačinke, a potom pecite palačinke kao što biste to napravili sa klasičnim tijestom. Možete peći tanke palačinke, kakve su u nas uobičajene ili se odlučiti za one debeljuškaste, kaok god vam je draže.

Punite ih slanim ili slatkim nadjevima, a ako ste se na ovo jelo odlučili jer pazite na liniju, najbolja opcija bit će vam džem bez šećera ili pak grčki jogurt sa svježim bobičastim voćem.

 

 

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Shutterstock Shutterstock Shutterstock
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Slanotko bi rekao...

Palačinke od samo jednog sastojka? Moguće je! Bit će mekane, ukusne i jako zdrave, a dodatni im je bonus što ne debljaju

Piše T. S.M.
27. ožujka 2024. - 08:10
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Na pragu proljeća mnogi žale zgog toga što su se tijekom zime "pustili od kraja" pa si nameću restrikcije. Nema više peciva, nema više kolača, a i palačinke su im, najčešće, na crnoj listi. No tako uopće ne mora biti, ako znate kako napraviti palačinke koje ne debljaju.

Recept koji ćemo vam otkriti u nastavku jamči mekane i ukusne palačinke s puno proteina i malo, gotovo nimalo ugljikohidrata i masti. Kako je to moguće? Lako - napravite ih od crvene leće.

image
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Leću prethodno morate isprati, a zatim je najmanje dva sata namakati u dvostrukoj količini vode (na jednu čašu punu leće trebat će vam dvije pune čaše vode).

Kad se leća namočila (vidjet ćete da je nabubrila i upila većinu vode), prebacite je u blender. Po želji možete dodati malo soli, ali nije neophodno.

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Blendajte dok ne dobijete glatku smjesu nalik tijestu za palačinke, a potom pecite palačinke kao što biste to napravili sa klasičnim tijestom. Možete peći tanke palačinke, kakve su u nas uobičajene ili se odlučiti za one debeljuškaste, kaok god vam je draže.

Punite ih slanim ili slatkim nadjevima, a ako ste se na ovo jelo odlučili jer pazite na liniju, najbolja opcija bit će vam džem bez šećera ili pak grčki jogurt sa svježim bobičastim voćem.

 

 

#PALAČINKE#CRVENA LEĆA
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11. svibanj 2024 21:10