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[title] => Smršavjeti, prestati pušiti, naučiti kuhati, štedjeti...Znate li koja je glavna pogreška kod novogodišnjih odluka? Napravite li prema ovim uputama ostvarit ćete ih sigurno
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Smršavit ću. Prestat ću pušiti. Manje ću se nervirati. Putovat ću. Učlanit ću se u teretanu. Štedjet ću. Čitat ću najmanje jednu knjigu mjesečno. Naučit ću kuhati, šivati i izrađivati nakit. Posjećivat ću izložbe i koncerte. Promijenit ću frizuru. Promijenit ću posao.
Izbacit ću iz svog života toksične ljude.Družit ću se više uživo s prijateljima i obitelji. Uzgajat ću biljke. Svaki dan na stolu povrće.
Alkohol samo u iznimnim prilikama...i tako dalje.Ovo je samo djelić novogodišnjih odluka koje donose ljudi diljem svijeta kada Zemlja započne novi krug oko Sunca.
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U ovo vrijeme, u prvim danima novoga ljeta, kažu statistike, golem broj ljudi, u nekim zemljama svaki drugi, nešto odluči promijeniti a najčešće odluke vezane su uz zdraviji i kvalitetniji način života. Mnogi svoje odluke zapisuju i prate realizaciju, poput Bridget Jones. Popisi variraju u opsegu. Dok jedni postave sebi tri, ili "samo" deset zadataka, ima i takvih koji dođu do stotinu stavki.
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Realizacija? Nema šanse.Opet neumoljiva statistika kaže da osamdest posto "odlučnih" odustane od svega već do veljače, a ostatak od dvadestak posto odustane nešto kasnije od većine odluka- drže s jedne ili dviju. Veoma mali broj ljudi uspije ispuniti obećanja koja su sebi dali i to, logično, oni koji su bili realni ali i oni kod kojih je zblja došlo do ozbiljne, promišljene odluke. Popis lijepih želja tu malo pomaže.
Najlakše i najbrže je promijeniti frizuru, ali to nije loše za početak - bolje je kretati se od lakšeg prema težem.
Na samom vrhu svih popisa nalazi se gubitak kilograma. Netko je odlučio skinuti tri, a netko trideset. O mršavljenju su ispisani valjda milijuni savjeta, predlažu se svakodnevno najefikasnije dijete, a računica je zapravo jednostavna. Unos kalorija mora biti manji od potrošnje. I moguće je postati vitkiji bez patnje i gladi, ali valja promijeniti način ishrane i zadržati tu naviku.
Ova odluka može se zgodno kombinirati s mnogim drugima - spomenutim povrćem na jelovniku, ograničavanjem alkohola koji je krcat kalorijama i, recimo, tečajem sambe koji će donijeti i socijalne benefite.
Pomoći će i više hodanja - zato kupite kvalitetne tenisice i zamislite da je lift trajno pokvaren.
Poboljšanje psihičkog zdravlja i mentalna higijena također je mnogima prioritet sadžan u odluci "smanjiti stres". Ovo je teže od dijete, ali vrijedi se potruditi. Korisno je napraviti konkretan korak - zakazati razgovor s psihologom ili psihijatrom, a danas je to moguće i virtualanim putem. Također, i u ovom slučaju korisno je "spajanje odluka"- druženje s dobrim prijateljima, izbjegavanje banalnih susreta i ljudi koji vam ne prijaju, gašenje mobitela na nekoliko sati, prakticiranje nekog hobija koji vas opušta i veseli.
Osluškujte poruke koje vam šalje tijelo, usporite, stvorite sebi više slobodnog vremena - nitko drugi to neće učiniti - i dajte bliskim ljudima barem jedan kompliment dnevno.
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---
Iskreni kompliment, naravno. Osjećat ćete se bolje i imati dobru povratnu informaciju.
Provjereno je da biljke podižu estetiku doma i da promatranje njihovog napredovanja poboljšava raspoloženje.Ne treba zato dovlačiti teške lonce za cvijeće i gomilu zemlje; pokušajte ove godine uzgajati samo one biljke koje mogu živjeti u vodi, u zgodnim staklenim posudama.
Interesanto je da je kuhanje također jedna od ozbiljnih novogodišnjih odluka. Ljudi, recimo čvrsto odluče savladati tajne orijentalnih kuhinja i zadiviti prijatelje. Mnogi se brzo zasite te aktivnosti ili im ne ide od ruke. Ako vas veseli - samo naprijed. Ako ne - naručite orijentalnu hranu, i gotovo.
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---
Dobra je odluka učenje stranog jezika ili usavršavanje onoga kojim se već djelomično služite. Ponovno se ovdje odluke mogu povezati i udružiti - ako to odlučite učiniti u nekoj udruzi ili učilištu, upoznat ćete nove ljude i razmijeniti iskustva, a toga je svima falilo u pandemijsko vrijeme. Možete učiti i bez troška, kod kuće, na YouTubeu postoji niz praktičnih lekcija.
S tim možete povezati i jedno putovanje i među izvornim govornicima provjeriti naučeno.
Istraživanja su pokazala da ljudi sebi zadaju previše teških, nerealnih zadaća koje obeshrabruju- to je glavna pogreška novogodišnjih odluka. Pametnije je ići manjim koracima i ono što zbilja želite ostvarit ćete u bilo kojem dijelu godine.
Izgubiti tri kilograma (trajno!), uzgojiti tri vodene biljke i poboljšati svoj talijanski realne su i izvedive odluke. Sve nabrojeno na početku teksta nije. Ali, postoje mali trikovi kojima sebe možete i "prisiliti" na određene korake. Oni uključuju određeni trošak. Uplatite unaprijed tečaj plesa ili putovanje pa će vam biti žao odustati.
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title=Smršavjeti, prestati pušiti, naučiti kuhati, štedjeti...Znate li koja je glavna pogreška kod novogodišnjih odluka? Napravite li prema ovim uputama ostvarit ćete ih sigurno
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Prestati pu\u0161iti<\/p>","
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Vi\u0161e povr\u0107a
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[text] => {OCMSplitter}
Smršavit ću. Prestat ću pušiti. Manje ću se nervirati. Putovat ću. Učlanit ću se u teretanu. Štedjet ću. Čitat ću najmanje jednu knjigu mjesečno. Naučit ću kuhati, šivati i izrađivati nakit. Posjećivat ću izložbe i koncerte. Promijenit ću frizuru. Promijenit ću posao.
Izbacit ću iz svog života toksične ljude.Družit ću se više uživo s prijateljima i obitelji. Uzgajat ću biljke. Svaki dan na stolu povrće.
Alkohol samo u iznimnim prilikama...i tako dalje.Ovo je samo djelić novogodišnjih odluka koje donose ljudi diljem svijeta kada Zemlja započne novi krug oko Sunca.
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U ovo vrijeme, u prvim danima novoga ljeta, kažu statistike, golem broj ljudi, u nekim zemljama svaki drugi, nešto odluči promijeniti a najčešće odluke vezane su uz zdraviji i kvalitetniji način života. Mnogi svoje odluke zapisuju i prate realizaciju, poput Bridget Jones. Popisi variraju u opsegu. Dok jedni postave sebi tri, ili "samo" deset zadataka, ima i takvih koji dođu do stotinu stavki.
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Realizacija? Nema šanse.Opet neumoljiva statistika kaže da osamdest posto "odlučnih" odustane od svega već do veljače, a ostatak od dvadestak posto odustane nešto kasnije od većine odluka- drže s jedne ili dviju. Veoma mali broj ljudi uspije ispuniti obećanja koja su sebi dali i to, logično, oni koji su bili realni ali i oni kod kojih je zblja došlo do ozbiljne, promišljene odluke. Popis lijepih želja tu malo pomaže.
Najlakše i najbrže je promijeniti frizuru, ali to nije loše za početak - bolje je kretati se od lakšeg prema težem.
Na samom vrhu svih popisa nalazi se gubitak kilograma. Netko je odlučio skinuti tri, a netko trideset. O mršavljenju su ispisani valjda milijuni savjeta, predlažu se svakodnevno najefikasnije dijete, a računica je zapravo jednostavna. Unos kalorija mora biti manji od potrošnje. I moguće je postati vitkiji bez patnje i gladi, ali valja promijeniti način ishrane i zadržati tu naviku.
Ova odluka može se zgodno kombinirati s mnogim drugima - spomenutim povrćem na jelovniku, ograničavanjem alkohola koji je krcat kalorijama i, recimo, tečajem sambe koji će donijeti i socijalne benefite.
Pomoći će i više hodanja - zato kupite kvalitetne tenisice i zamislite da je lift trajno pokvaren.
Poboljšanje psihičkog zdravlja i mentalna higijena također je mnogima prioritet sadžan u odluci "smanjiti stres". Ovo je teže od dijete, ali vrijedi se potruditi. Korisno je napraviti konkretan korak - zakazati razgovor s psihologom ili psihijatrom, a danas je to moguće i virtualanim putem. Također, i u ovom slučaju korisno je "spajanje odluka"- druženje s dobrim prijateljima, izbjegavanje banalnih susreta i ljudi koji vam ne prijaju, gašenje mobitela na nekoliko sati, prakticiranje nekog hobija koji vas opušta i veseli.
Osluškujte poruke koje vam šalje tijelo, usporite, stvorite sebi više slobodnog vremena - nitko drugi to neće učiniti - i dajte bliskim ljudima barem jedan kompliment dnevno.
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Iskreni kompliment, naravno. Osjećat ćete se bolje i imati dobru povratnu informaciju.
Provjereno je da biljke podižu estetiku doma i da promatranje njihovog napredovanja poboljšava raspoloženje.Ne treba zato dovlačiti teške lonce za cvijeće i gomilu zemlje; pokušajte ove godine uzgajati samo one biljke koje mogu živjeti u vodi, u zgodnim staklenim posudama.
Interesanto je da je kuhanje također jedna od ozbiljnih novogodišnjih odluka. Ljudi, recimo čvrsto odluče savladati tajne orijentalnih kuhinja i zadiviti prijatelje. Mnogi se brzo zasite te aktivnosti ili im ne ide od ruke. Ako vas veseli - samo naprijed. Ako ne - naručite orijentalnu hranu, i gotovo.
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Dobra je odluka učenje stranog jezika ili usavršavanje onoga kojim se već djelomično služite. Ponovno se ovdje odluke mogu povezati i udružiti - ako to odlučite učiniti u nekoj udruzi ili učilištu, upoznat ćete nove ljude i razmijeniti iskustva, a toga je svima falilo u pandemijsko vrijeme. Možete učiti i bez troška, kod kuće, na YouTubeu postoji niz praktičnih lekcija.
S tim možete povezati i jedno putovanje i među izvornim govornicima provjeriti naučeno.
Istraživanja su pokazala da ljudi sebi zadaju previše teških, nerealnih zadaća koje obeshrabruju- to je glavna pogreška novogodišnjih odluka. Pametnije je ići manjim koracima i ono što zbilja želite ostvarit ćete u bilo kojem dijelu godine.
Izgubiti tri kilograma (trajno!), uzgojiti tri vodene biljke i poboljšati svoj talijanski realne su i izvedive odluke. Sve nabrojeno na početku teksta nije. Ali, postoje mali trikovi kojima sebe možete i "prisiliti" na određene korake. Oni uključuju određeni trošak. Uplatite unaprijed tečaj plesa ili putovanje pa će vam biti žao odustati.
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17. svibanj 2024 10:49
