SD Dojavi
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Instagramom kruži snimka iz podcasta u kojem čovjek objašnjava kako usporiti starenje. 

"Nakon 30. godine, rijetko tko trči. Ne želimo dizati utege, ne želimo biti gladni, umorni, ne žeilmo se izložiti hladnoći, ni vrućini." objašnjava muškarac. 

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"A upravo ti stresori imaju iznimno dobar utjecaj na tijelo i organizam. Ljudsko tijelo je stvoreno da se probija kroz stres, stres ga oblikuje i čini jačim. Ne želimo biti gladni, a ne shvaćamo da upravo u trenutcima gladi, naše tijelo ide u mod preživljavanja - bori se, jača." 

"Kad izazovemo sami sebe i odradimo ‘težak‘ zadatak, poput vježbi disanja, hladnog tuša ili treninga s težinama, tad napredujemo." zaključuje čovjek i otkriva kako upravo u tome leži tajna mladolikosti. 

 

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Instagramom kruži snimka iz podcasta u kojem čovjek objašnjava kako usporiti starenje. 

"Nakon 30. godine, rijetko tko trči. Ne želimo dizati utege, ne želimo biti gladni, umorni, ne žeilmo se izložiti hladnoći, ni vrućini." objašnjava muškarac. 

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"A upravo ti stresori imaju iznimno dobar utjecaj na tijelo i organizam. Ljudsko tijelo je stvoreno da se probija kroz stres, stres ga oblikuje i čini jačim. Ne želimo biti gladni, a ne shvaćamo da upravo u trenutcima gladi, naše tijelo ide u mod preživljavanja - bori se, jača." 

"Kad izazovemo sami sebe i odradimo ‘težak‘ zadatak, poput vježbi disanja, hladnog tuša ili treninga s težinama, tad napredujemo." zaključuje čovjek i otkriva kako upravo u tome leži tajna mladolikosti. 

 

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StoryEditorOCM
ZdravljeIMA SVOJU CIJENU

Svi žele dug život, no malo tko je spreman na odricanje: Evo u čemu leži tajna dugovječnosti

Piše MOZAIK SD
2. prosinca 2023. - 14:13
26146104
Screenshot/instagram/

Instagramom kruži snimka iz podcasta u kojem čovjek objašnjava kako usporiti starenje. 

"Nakon 30. godine, rijetko tko trči. Ne želimo dizati utege, ne želimo biti gladni, umorni, ne žeilmo se izložiti hladnoći, ni vrućini." objašnjava muškarac. 

"A upravo ti stresori imaju iznimno dobar utjecaj na tijelo i organizam. Ljudsko tijelo je stvoreno da se probija kroz stres, stres ga oblikuje i čini jačim. Ne želimo biti gladni, a ne shvaćamo da upravo u trenutcima gladi, naše tijelo ide u mod preživljavanja - bori se, jača." 

"Kad izazovemo sami sebe i odradimo ‘težak‘ zadatak, poput vježbi disanja, hladnog tuša ili treninga s težinama, tad napredujemo." zaključuje čovjek i otkriva kako upravo u tome leži tajna mladolikosti. 

 

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15. svibanj 2024 02:22