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[title] => Svake je godine 10 milijuna novih slučajeva demencije! Ovim trikovima ćete pomoći mozgu, prvi je - isključite mobitel!
[alias] => svake-je-godine-10-milijuna-novih-slucajeva-demencije-ovim-trikovima-cete-pomoci-mozgu-prvi-je-iskljucite-mobitel
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Prema Svjetskoj zdravstvenoj organizaciji, svake je godine 10 milijuna novih slučajeva demencije u svijetu i trenutno je demencija sedmi po redu uzrok smrtnosti te jedan od glavnih uzroka ograničenja i nesamostalnosti među starijim osobama globalno.
Stoga je pronalazak lijeka, ali i prakticiranje načina života koji potiče zdravlje mozga važniji nego ikad. Ako želite pomoći svom mozgu, jedna neuroznanstvenica otkrila je jednostavno trikove, piše Živim.
Američka neuroznanstvenica Emily McDonald savjetuje da isključimo mobitel nakon što se probudimo te da izbjegavamo konzumaciju prerađene hrane. McDonald smatra da te dvije navike mogu pomoći u zaštiti mozga te da ih i sama prakticira. Uz to, navodi da bismo trebali pokušati meditirati svaki dan. Ti savjeti, ističe, pomažu u sprječavanju moždane magle i zaboravnosti.
Pozitivne afirmacije
Predložila je da ujutro pričekamo najmanje 20 minuta prije nego što pogledamo u mobitel.
- Naš mozak prelazi između sna i jave. Ako nakon buđenja prvo uzmete mobitel, opterećujete mozak i stvarate žudnju koja će vas poticati da to često radite tijekom dana - objasnila je.
Umjesto toga, McDonald je stvorila drugačiji rutinu.
- Probudim se i slušam ili izgovaram pozitivne afirmacije, a mobitel stavim u mirovanje i trudim se ne pogledati u njega barem 20-30 minuta nakon što se probudim - rekla je.
Isto tako, neuroznanstvenica je istaknula da je prerađena hrana poput topljenog sira i čipsa povezana s kognitivnim starenjem.
- Povezanost crijeva i mozga je vrlo stvarna. Cjelovite namirnice i dobre masnoće, kao što je avokado, odlične su za naš mozak, ali i namirnice kao što su borovnice - kazala je.
Što se tiče meditacije, također napominje da je odlična protiv starenja mozga.
- To je pravo čudo za fokus. Povećava rađanje novih moždanih stanica u hipokampusu koji kontrolira naše učenje i pamćenje. Održava vaš mozak mladim - zaključila je.
Koji su simptomi demencije?
Znakovi i simptomi mogu varirati ovisno o vrsti i mogu uključivati:
Gubitak pamćenja, loše prosudbe i zbunjenost
Poteškoće u govoru, razumijevanju i izražavanju misli ili čitanju i pisanju
Lutanje i gubljenje u poznatom susjedstvu
Poteškoće s rukovanjem novcem i plaćanjem računa
Ponavljanje pitanje
Korištenje neobičnih riječi za označavanje poznatih predmeta
Potrebno je više vremena za obavljanje uobičajenih zadataka
Gubitak interesa za normalne dnevne aktivnosti
Halucinacije ili paranoja
Impulzivnost
Gubitak ravnoteže i problemi s kretanjem.
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[cleanTitle] => Svake je godine 10 milijuna novih slučajeva demencije! Ovim trikovima ćete pomoći mozgu, prvi je - isključite mobitel!
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Prema Svjetskoj zdravstvenoj organizaciji, svake je godine 10 milijuna novih slučajeva demencije u svijetu i trenutno je demencija sedmi po redu uzrok smrtnosti te jedan od glavnih uzroka ograničenja i nesamostalnosti među starijim osobama globalno.
Stoga je pronalazak lijeka, ali i prakticiranje načina života koji potiče zdravlje mozga važniji nego ikad. Ako želite pomoći svom mozgu, jedna neuroznanstvenica otkrila je jednostavno trikove, piše Živim.
Američka neuroznanstvenica Emily McDonald savjetuje da isključimo mobitel nakon što se probudimo te da izbjegavamo konzumaciju prerađene hrane. McDonald smatra da te dvije navike mogu pomoći u zaštiti mozga te da ih i sama prakticira. Uz to, navodi da bismo trebali pokušati meditirati svaki dan. Ti savjeti, ističe, pomažu u sprječavanju moždane magle i zaboravnosti.
Pozitivne afirmacije
Predložila je da ujutro pričekamo najmanje 20 minuta prije nego što pogledamo u mobitel.
- Naš mozak prelazi između sna i jave. Ako nakon buđenja prvo uzmete mobitel, opterećujete mozak i stvarate žudnju koja će vas poticati da to često radite tijekom dana - objasnila je.
Umjesto toga, McDonald je stvorila drugačiji rutinu.
- Probudim se i slušam ili izgovaram pozitivne afirmacije, a mobitel stavim u mirovanje i trudim se ne pogledati u njega barem 20-30 minuta nakon što se probudim - rekla je.
Isto tako, neuroznanstvenica je istaknula da je prerađena hrana poput topljenog sira i čipsa povezana s kognitivnim starenjem.
- Povezanost crijeva i mozga je vrlo stvarna. Cjelovite namirnice i dobre masnoće, kao što je avokado, odlične su za naš mozak, ali i namirnice kao što su borovnice - kazala je.
Što se tiče meditacije, također napominje da je odlična protiv starenja mozga.
- To je pravo čudo za fokus. Povećava rađanje novih moždanih stanica u hipokampusu koji kontrolira naše učenje i pamćenje. Održava vaš mozak mladim - zaključila je.
Koji su simptomi demencije?
Znakovi i simptomi mogu varirati ovisno o vrsti i mogu uključivati:
Gubitak pamćenja, loše prosudbe i zbunjenost
Poteškoće u govoru, razumijevanju i izražavanju misli ili čitanju i pisanju
Lutanje i gubljenje u poznatom susjedstvu
Poteškoće s rukovanjem novcem i plaćanjem računa
Ponavljanje pitanje
Korištenje neobičnih riječi za označavanje poznatih predmeta
Potrebno je više vremena za obavljanje uobičajenih zadataka
Gubitak interesa za normalne dnevne aktivnosti
Halucinacije ili paranoja
Impulzivnost
Gubitak ravnoteže i problemi s kretanjem.
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14. svibanj 2024 03:29
