SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Ljeto je doba za koje većina ljudi čuva dane godišnjeg odmora. Kupanje i putovanja, makar Lijepom našom neizostavni su dio ljetnih mjeseci, ali neki ipak odgađaju i nikako ne uspijevaju uzeti godišnji. Prava je istina, da baš nikad neće uspjeti sve pozavršavati, niti će vašim kolegama ikad biti idealno raditi bez vas. Svima je potreban odmor i nema potrebe za odgađanjem, a ako primijetite jedan od narednih znakova to znači da vam je potreban baš hitno!

Osjećate jake glavobolje

Ako se ujutro budite s glavoboljom i ona ne prolazi lako to je jasan dokaz da stres uzima danak vašem tijelu. Ako se neko vrijeme udaljite od svojih obaveza brzo ćete se oporaviti.

Trošite više novca

Ako primijetite da trošite više novca, kupujete više, bavite se kockanjem ili radite nešto drugo što bi se moglo opisati kao bježanje od problema vjerojatno tražite veće razine dopamina koji će vam pomoći da se nosite sa stresom i iscrpljenošću. Puno bolje je svoj novac uložiti u kvalitetan odmor, nego na ovakve gluposti.

Povlačite se u sebe ili ste pretjerano eksplozivni

Ako se netko osjeća preopterećenim lako je moguće da će se odlučiti osamiti ili izolirati da bi se suočio sa stresom. Isto tako moguće je da će reagirati dijametralno suprotno i stalno tražiti nekoga da se na njemu istrese. U oba slučaja uzrok može biti previše posla.

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Vojko Basic/Cropix
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Nezainteresirani ste za posao i kolege

U jednom trenutku, kada ste stalno u kontaktu s istim ljudima i bavite se istim stvarima dođe do zasićenja. Možda počinjete umišljati da mrzite svoj posao ili da vam kolege idu na živce, a zapravo jedino što vam treba je mala pauza.

Pad libida

Bilo da ste u vezi ili da se povremeno viđate s različitim partnerima, ako ste primijetili da vam je pala seksualna aktivnost to zna biti znak da ste nezadovoljni i frustrirani ili jednostavno umorni. Ako ste uočili da ste nezainteresirani za seks, vrijeme je da se odmorite od posla.

Nadebljali ste se

Svi znamo da povremeno jedemo ne zato što smo gladni nego jer nam hrana služi kao utjeha. Moguće je da zbog previše posla jedete više, a isto tako je moguće da nemate dovoljno vremena da skuhate nešto zdravo za sebe. Odite na odmor, plivajte, jedite ukusnu i zdravu hranu i kile će vam se brzo vratiti na staro.

Radite neobjašnjive greške

Ako vas kolege ili šef stalno upozoravaju da radite greške koje nikada prije niste radili i uopće vam nije jasno kako do njih dolazi možda vam mi možemo dati nekakav znak: uzmite godišnji. Zamor od istih stvari može dovesti do toga da upadate u rutinu i niste koncentrirani koliko biste trebali biti.

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Ljeto je doba za koje većina ljudi čuva dane godišnjeg odmora. Kupanje i putovanja, makar Lijepom našom neizostavni su dio ljetnih mjeseci, ali neki ipak odgađaju i nikako ne uspijevaju uzeti godišnji. Prava je istina, da baš nikad neće uspjeti sve pozavršavati, niti će vašim kolegama ikad biti idealno raditi bez vas. Svima je potreban odmor i nema potrebe za odgađanjem, a ako primijetite jedan od narednih znakova to znači da vam je potreban baš hitno!

Osjećate jake glavobolje

Ako se ujutro budite s glavoboljom i ona ne prolazi lako to je jasan dokaz da stres uzima danak vašem tijelu. Ako se neko vrijeme udaljite od svojih obaveza brzo ćete se oporaviti.

Trošite više novca

Ako primijetite da trošite više novca, kupujete više, bavite se kockanjem ili radite nešto drugo što bi se moglo opisati kao bježanje od problema vjerojatno tražite veće razine dopamina koji će vam pomoći da se nosite sa stresom i iscrpljenošću. Puno bolje je svoj novac uložiti u kvalitetan odmor, nego na ovakve gluposti.

Povlačite se u sebe ili ste pretjerano eksplozivni

Ako se netko osjeća preopterećenim lako je moguće da će se odlučiti osamiti ili izolirati da bi se suočio sa stresom. Isto tako moguće je da će reagirati dijametralno suprotno i stalno tražiti nekoga da se na njemu istrese. U oba slučaja uzrok može biti previše posla.

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image
Vojko Basic/Cropix
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Nezainteresirani ste za posao i kolege

U jednom trenutku, kada ste stalno u kontaktu s istim ljudima i bavite se istim stvarima dođe do zasićenja. Možda počinjete umišljati da mrzite svoj posao ili da vam kolege idu na živce, a zapravo jedino što vam treba je mala pauza.

Pad libida

Bilo da ste u vezi ili da se povremeno viđate s različitim partnerima, ako ste primijetili da vam je pala seksualna aktivnost to zna biti znak da ste nezadovoljni i frustrirani ili jednostavno umorni. Ako ste uočili da ste nezainteresirani za seks, vrijeme je da se odmorite od posla.

Nadebljali ste se

Svi znamo da povremeno jedemo ne zato što smo gladni nego jer nam hrana služi kao utjeha. Moguće je da zbog previše posla jedete više, a isto tako je moguće da nemate dovoljno vremena da skuhate nešto zdravo za sebe. Odite na odmor, plivajte, jedite ukusnu i zdravu hranu i kile će vam se brzo vratiti na staro.

Radite neobjašnjive greške

Ako vas kolege ili šef stalno upozoravaju da radite greške koje nikada prije niste radili i uopće vam nije jasno kako do njih dolazi možda vam mi možemo dati nekakav znak: uzmite godišnji. Zamor od istih stvari može dovesti do toga da upadate u rutinu i niste koncentrirani koliko biste trebali biti.

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Jure Miskovic/Cropix Vojko Basic/Cropix
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StoryEditorOCM
ZdravljeOdmori se, zaslužio si

Sedam jasnih znakova da vam hitno treba godišnji odmor: evo na što trebate pripaziti

Piše PSD
20. srpnja 2021. - 17:18
18621664
PREMIUM
Jure Miskovic/Cropix

Ljeto je doba za koje većina ljudi čuva dane godišnjeg odmora. Kupanje i putovanja, makar Lijepom našom neizostavni su dio ljetnih mjeseci, ali neki ipak odgađaju i nikako ne uspijevaju uzeti godišnji. Prava je istina, da baš nikad neće uspjeti sve pozavršavati, niti će vašim kolegama ikad biti idealno raditi bez vas. Svima je potreban odmor i nema potrebe za odgađanjem, a ako primijetite jedan od narednih znakova to znači da vam je potreban baš hitno!

Osjećate jake glavobolje

Ako se ujutro budite s glavoboljom i ona ne prolazi lako to je jasan dokaz da stres uzima danak vašem tijelu. Ako se neko vrijeme udaljite od svojih obaveza brzo ćete se oporaviti.

Trošite više novca

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#GODIŠNJI ODMOR#STRES
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19. svibanj 2024 04:22