SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Ne samo da plakanje može pomoći da se osjećamo mentalno i emocionalno bolje, već postoji i niz neočekivanih fizičkih prednosti plakanja.

Dok pretjerano plakanje može biti znak depresije, anksioznosti ili određenih neuroloških stanja, postoji i ono umjereno kojim se može osvježiti um i tijelo, piše Avaz.

Emocionalne suze su jedinstvene po tome što sadrže proteine i hormone koji se ne nalaze u bazalnoj sekreciji ili refleksnim suzama.

One mogu imati opuštajuća ili ublažavajuća svojstva koja pomažu u reguliranju tijela i vraćanju u prethodno stanje, objašnjavaju stručnjaci.

Suze čini 98 posto voda, ali, također, sadrže sol, masna ulja i 1.500 različitih proteina, kao i antibakterijsku kemikaliju poznatu kao lizozim, koji pomaže u borbi protiv infekcija.

Tako da, suze su neophodne za zdravlje naših očiju.

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Shutterstock
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Plakanje je prirodan način pokazivanja ili oslobađanja emocija.

Istraživanja ukazuju na to da plač ima katarzičan efekt koji može donijeti olakšanje. Studije pokazuju da snažne emocije, poput plača, mogu biti rezultat prekomjerne emocionalne energije, a suze zapravo pomažu u oslobađanju.

Plač ima moć smanjiti napetost ili negativne osjećaje, bez obzira na to li je nestao izvor stresa.

Iako nema točnih podataka koliko bi često bilo "preporučljivo plakati", Američko psihološko udruženje (APA) navodi podatak da se žene emocionalno isplaču u prosjeku od 30 do 64 puta godišnje, a muškarci od 5 do 17 puta.

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Ne samo da plakanje može pomoći da se osjećamo mentalno i emocionalno bolje, već postoji i niz neočekivanih fizičkih prednosti plakanja.

Dok pretjerano plakanje može biti znak depresije, anksioznosti ili određenih neuroloških stanja, postoji i ono umjereno kojim se može osvježiti um i tijelo, piše Avaz.

Emocionalne suze su jedinstvene po tome što sadrže proteine i hormone koji se ne nalaze u bazalnoj sekreciji ili refleksnim suzama.

One mogu imati opuštajuća ili ublažavajuća svojstva koja pomažu u reguliranju tijela i vraćanju u prethodno stanje, objašnjavaju stručnjaci.

Suze čini 98 posto voda, ali, također, sadrže sol, masna ulja i 1.500 različitih proteina, kao i antibakterijsku kemikaliju poznatu kao lizozim, koji pomaže u borbi protiv infekcija.

Tako da, suze su neophodne za zdravlje naših očiju.

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image
Shutterstock
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Plakanje je prirodan način pokazivanja ili oslobađanja emocija.

Istraživanja ukazuju na to da plač ima katarzičan efekt koji može donijeti olakšanje. Studije pokazuju da snažne emocije, poput plača, mogu biti rezultat prekomjerne emocionalne energije, a suze zapravo pomažu u oslobađanju.

Plač ima moć smanjiti napetost ili negativne osjećaje, bez obzira na to li je nestao izvor stresa.

Iako nema točnih podataka koliko bi često bilo "preporučljivo plakati", Američko psihološko udruženje (APA) navodi podatak da se žene emocionalno isplaču u prosjeku od 30 do 64 puta godišnje, a muškarci od 5 do 17 puta.

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Shutterstock Shutterstock
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ZdravljePROTEINI I HORMONI

Plače vam se zbog financija, stresa na poslu, samo od južine? Rasplačite se, osim psihički, suze nas liječe i tjelesno: evo na što djeluju rehabilitacijski

Piše M.P.
6. listopada 2021. - 14:17
19573940
PREMIUM
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Ne samo da plakanje može pomoći da se osjećamo mentalno i emocionalno bolje, već postoji i niz neočekivanih fizičkih prednosti plakanja.

Dok pretjerano plakanje može biti znak depresije, anksioznosti ili određenih neuroloških stanja, postoji i ono umjereno kojim se može osvježiti um i tijelo, piše Avaz.

Emocionalne suze su jedinstvene po tome što sadrže proteine i hormone koji se ne nalaze u bazalnoj sekreciji ili refleksnim suzama.

One mogu imati opuštajuća ili ublažavajuća svojstva koja pomažu u reguliranju tijela i vraćanju u prethodno stanje, objašnjavaju stručnjaci.

Suze čini 98 posto voda, ali, također, sadrže sol, masna ulja i 1.500 različitih proteina, kao i antibakterijsku kemikaliju poznatu kao lizozim, koji pomaže u borbi protiv infekcija.

Tako da, su...

#PLAČ#SUZE#LJEKOVITI PLAČ
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17. svibanj 2024 13:11