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stdClass Object ( [id] => 1125226 [title] => Kako odlučiti na koji sport upisati svoje dijete? Fizička aktivnost je ključna za zdravlje mališana, evo kako pravilno odabrati što je idealno za vašeg [alias] => kako-odluciti-na-koji-sport-upisati-svoje-dijete-fizicka-aktivnost-je-kljucna-za-zdravlje-malisana-evo-kako-pravilno-odabrati-sto-je-idealno-za-vaseg [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Pravilna prehrana i fizička aktivnost ključna su kombinacija za zdrav i dug život. Ove navike najlakše se stječu još u ranom djetinjstvu i tada ih je lakše održavati tijekom odrasle dobi. Djeca koja se bave sportom k tome često imaju i druge pozitivne osobine kao što su upornost, timski duh, organiziranost i ambicija, pa je jako važno da ih roditelji na to potiču.

Ono što vas možda može mučiti je koja je idealna aktivnost za vaše dijete i koja je ispravna dob kada bi dijete trebalo uploviti u svijet sporta. Na ta pitanja je za Novu.rs. odgovorila apsolventica Sportskog fakulteta Marija Kovačević.

“Djecu bi od samog početka, već kada prohodaju, trebalo konstantno angažirati. Roditelji bi trebali nastojati da od najranije životne dobi razvijaju kod svog djeteta što više sposobnosti kao što su: hvatanje, dodavanje predmeta, prebacivanje iz jedne u drugu ruku, sjedenje i ustajanje sa stolice, korištenje pribora za jelo itd.,” objašnjava Kovačević.

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Nikolina Vukovic Stipanicev/Cropix
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Nakon što se djecu nauči osnovnim radnjama već s četiri godine spremna su za upis na prve sportove. Osim što će pomoći njihovom fizičkom razvoju, bavljenje sportom razvija i druge sposobnosti.

“Djeca u školicama sporta razvijaju mnogobrojne fizičke sposobnosti kroz različite zadatke na treningu. Osim fizičkih benefita, treninzi su značajni i za memoriju jer djeca prvo moraju zapamtiti kretnju na poligonu, a potom je izvesti,” pojašnjava stručnjakinja i dodaje da se bavljenjem sportom od malih nogu djeca uče pravilnom disanju koje je ključno za pravilno izvođenje vježbi.

KOJI SPORT ODABRATI ZA SVOJE DIJETE?

Plivanje

Doktori savjetuju da se djeca uče plivati od najranijeg uzrasta. Ova aktivnost je dobra za djecu s respiratornim problemima, ali i onu koja imaju problema s mucanjem, jer se plivanjem razvijaju pluća i uče tehnike pravilnog disanja.

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image
Tom Dubravec/Cropix
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Timski sportovi

Grupni sportovi kao što su nogomet, košarka, vaterpolo, odbojka i slično su pogodniji za stariju djecu. Osim što razvijaju koordinaciju pokreta, kondiciju i fizičku spremnost, timski sportovi značajni su i za psihički razvoj djeteta, pronalazak prijatelja, a uče se i dijeljenju, prihvaćanju poraza, komunikaciji.

Borilačke vještine

Borilački sportovi dobri su za različite tipove djece. S jedne strane će onima koji imaju viška energije i nakupljenog bijesa pomoći da kanaliziraju svoju agresiju, dok će s druge, onima koja su povučenija pomoći da steknu samopouzdanje i otvore se.

Ples, gimnastika

Ples, balet i gimnastika jačaju mišiće, pomažu koordinaciju ravnoteže, ali i fleksibilnosti. Posebno su dobri zato što djeca nemaju osjećaj da se bave sportom, a pritom vježbaju te im omogućava da izraze svoju kreativnost kroz pokret u ranom uzrastu.

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Pravilna prehrana i fizička aktivnost ključna su kombinacija za zdrav i dug život. Ove navike najlakše se stječu još u ranom djetinjstvu i tada ih je lakše održavati tijekom odrasle dobi. Djeca koja se bave sportom k tome često imaju i druge pozitivne osobine kao što su upornost, timski duh, organiziranost i ambicija, pa je jako važno da ih roditelji na to potiču.

Ono što vas možda može mučiti je koja je idealna aktivnost za vaše dijete i koja je ispravna dob kada bi dijete trebalo uploviti u svijet sporta. Na ta pitanja je za Novu.rs. odgovorila apsolventica Sportskog fakulteta Marija Kovačević.

“Djecu bi od samog početka, već kada prohodaju, trebalo konstantno angažirati. Roditelji bi trebali nastojati da od najranije životne dobi razvijaju kod svog djeteta što više sposobnosti kao što su: hvatanje, dodavanje predmeta, prebacivanje iz jedne u drugu ruku, sjedenje i ustajanje sa stolice, korištenje pribora za jelo itd.,” objašnjava Kovačević.

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Nikolina Vukovic Stipanicev/Cropix
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Nakon što se djecu nauči osnovnim radnjama već s četiri godine spremna su za upis na prve sportove. Osim što će pomoći njihovom fizičkom razvoju, bavljenje sportom razvija i druge sposobnosti.

“Djeca u školicama sporta razvijaju mnogobrojne fizičke sposobnosti kroz različite zadatke na treningu. Osim fizičkih benefita, treninzi su značajni i za memoriju jer djeca prvo moraju zapamtiti kretnju na poligonu, a potom je izvesti,” pojašnjava stručnjakinja i dodaje da se bavljenjem sportom od malih nogu djeca uče pravilnom disanju koje je ključno za pravilno izvođenje vježbi.

KOJI SPORT ODABRATI ZA SVOJE DIJETE?

Plivanje

Doktori savjetuju da se djeca uče plivati od najranijeg uzrasta. Ova aktivnost je dobra za djecu s respiratornim problemima, ali i onu koja imaju problema s mucanjem, jer se plivanjem razvijaju pluća i uče tehnike pravilnog disanja.

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Tom Dubravec/Cropix
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Timski sportovi

Grupni sportovi kao što su nogomet, košarka, vaterpolo, odbojka i slično su pogodniji za stariju djecu. Osim što razvijaju koordinaciju pokreta, kondiciju i fizičku spremnost, timski sportovi značajni su i za psihički razvoj djeteta, pronalazak prijatelja, a uče se i dijeljenju, prihvaćanju poraza, komunikaciji.

Borilačke vještine

Borilački sportovi dobri su za različite tipove djece. S jedne strane će onima koji imaju viška energije i nakupljenog bijesa pomoći da kanaliziraju svoju agresiju, dok će s druge, onima koja su povučenija pomoći da steknu samopouzdanje i otvore se.

Ples, gimnastika

Ples, balet i gimnastika jačaju mišiće, pomažu koordinaciju ravnoteže, ali i fleksibilnosti. Posebno su dobri zato što djeca nemaju osjećaj da se bave sportom, a pritom vježbaju te im omogućava da izraze svoju kreativnost kroz pokret u ranom uzrastu.

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Tom Dubravec/Cropix Tom Dubravec/Cropix Nikolina Vukovic Stipanicev/Cropix
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StoryEditorOCM
ZdravljeOd najranije dobi

Kako odlučiti na koji sport upisati svoje dijete? Fizička aktivnost je ključna za zdravlje mališana, evo kako pravilno odabrati što je idealno za vašeg

Piše PSD
6. rujna 2021. - 15:14
12429222
PREMIUM
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Tom Dubravec/Cropix

Pravilna prehrana i fizička aktivnost ključna su kombinacija za zdrav i dug život. Ove navike najlakše se stječu još u ranom djetinjstvu i tada ih je lakše održavati tijekom odrasle dobi. Djeca koja se bave sportom k tome često imaju i druge pozitivne osobine kao što su upornost, timski duh, organiziranost i ambicija, pa je jako važno da ih roditelji na to potiču.

Ono što vas možda može mučiti je koja je idealna aktivnost za vaše dijete i koja je ispravna dob kada bi dijete trebalo uploviti u svijet sporta. Na ta pitanja je za Novu.rs. odgovorila apsolventica Sportskog fakulteta Marija Kovačević.

“Djecu bi od samog početka, već kada prohodaju, trebalo konstantno angažirati. Roditelji bi trebali nastojati da od najranije životne dobi razvijaju kod svog djeteta...

#DJECA I SPORT#FIZIČKA AKTIVNOST
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19. svibanj 2024 19:54