SD Dojavi
OSMRTNICE
PRETPLATA
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stdClass Object ( [id] => 1198637 [title] => Iako vježbate, čini vam se da nikad nećete imati ravan trbuh? Na jednu stvar ste onda sigurno zaboravili, ali niste jedini... [alias] => iako-vjezbate-cini-vam-se-da-nikad-necete-imati-ravan-trbuh-na-jednu-stvar-ste-onda-sigurno-zaboravili-ali-niste-jedini [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Uobičajena je zabluda da su samo trbušnjaci zaslužni za gubitak sala na trbuhu. Naime, samo vježbanje neće vam dati vidljive rezultate, piše Živim.

Ako se ne hranite zdravo, teško ćete doći do te željenog cilja samo vježbama. I dalje ćete vjerojatno imati sloj masti koji prekriva trbušne mišiće. Možda već imate čvrste trbušne mišiće, no oni jednostavno nisu toliko vidljivi koliko biste željeli. Naravno, moguće je gubiti masnoće vježbanjem, poput dodavanja kardio treninga i treninga snage, koji dokazano pomažu u mršavljenju; ali to možda neće biti dovoljno.

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image
Shutterstock
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Puno je lakše smanjiti kalorijski unos prehranom nego pokušati sagorjeti svu masnoću koju ste unijeli jedući puno nezdrave hrane. Zato je najbolji način da izgubite salo na trbuhu i napokon definirate trbušnjake kombiniranje zdrave prehrane s vježbanjem.

Ovo je bitno

Kao što i sami znate, kako biste smršavili, vaša prehrana mora biti zdrava. To znači da jedete hranjive sastojke, cjelovite namirnice, zdrave masnoće, poput avokada i orašastih plodova, voće i povrće te proteine, poput piletine i ribe. Hrana s niskim udjelom kalorija, na primjer, nemasni jogurt i leća, također mogu pospješiti gubitak kilograma.

Treba izbjegavati transmasti i dodane šećere. To znači da biste trebali pokušati ograničiti unos čipsa i kolača te jesti manje slatke hrane općenito, piše Živim.

Namirnice koje će vam pomoći da smanjite salo na trbuhu i što prije dođete do definiranih trbušnih mišića:

- Zob i orasi

- Banane

- Lubenica

- Probiotički jogurt

- Svježi krastavci

- Papaja

- Šparoge

- Čaj od kamilice

- Tamna čokolada

- Leća

- Avokado

- Bademi

- Zeleni čaj

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Na jednu stvar ste onda sigurno zaboravili, ali niste jedini... 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Uobičajena je zabluda da su samo trbušnjaci zaslužni za gubitak sala na trbuhu. Naime, samo vježbanje neće vam dati vidljive rezultate, piše Živim.

Ako se ne hranite zdravo, teško ćete doći do te željenog cilja samo vježbama. I dalje ćete vjerojatno imati sloj masti koji prekriva trbušne mišiće. Možda već imate čvrste trbušne mišiće, no oni jednostavno nisu toliko vidljivi koliko biste željeli. Naravno, moguće je gubiti masnoće vježbanjem, poput dodavanja kardio treninga i treninga snage, koji dokazano pomažu u mršavljenju; ali to možda neće biti dovoljno.

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Shutterstock
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Puno je lakše smanjiti kalorijski unos prehranom nego pokušati sagorjeti svu masnoću koju ste unijeli jedući puno nezdrave hrane. Zato je najbolji način da izgubite salo na trbuhu i napokon definirate trbušnjake kombiniranje zdrave prehrane s vježbanjem.

Ovo je bitno

Kao što i sami znate, kako biste smršavili, vaša prehrana mora biti zdrava. To znači da jedete hranjive sastojke, cjelovite namirnice, zdrave masnoće, poput avokada i orašastih plodova, voće i povrće te proteine, poput piletine i ribe. Hrana s niskim udjelom kalorija, na primjer, nemasni jogurt i leća, također mogu pospješiti gubitak kilograma.

Treba izbjegavati transmasti i dodane šećere. To znači da biste trebali pokušati ograničiti unos čipsa i kolača te jesti manje slatke hrane općenito, piše Živim.

Namirnice koje će vam pomoći da smanjite salo na trbuhu i što prije dođete do definiranih trbušnih mišića:

- Zob i orasi

- Banane

- Lubenica

- Probiotički jogurt

- Svježi krastavci

- Papaja

- Šparoge

- Čaj od kamilice

- Tamna čokolada

- Leća

- Avokado

- Bademi

- Zeleni čaj

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Shutterstock Shutterstock
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StoryEditorOCM
ZdravljeNAJBITNIJA STVAR

Iako vježbate, čini vam se da nikad nećete imati ravan trbuh? Na jednu stvar ste onda sigurno zaboravili, ali niste jedini...

Piše MOZAIK SD
6. lipnja 2022. - 14:55
22312526
PREMIUM
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Uobičajena je zabluda da su samo trbušnjaci zaslužni za gubitak sala na trbuhu. Naime, samo vježbanje neće vam dati vidljive rezultate, piše Živim.

Ako se ne hranite zdravo, teško ćete doći do te željenog cilja samo vježbama. I dalje ćete vjerojatno imati sloj masti koji prekriva trbušne mišiće. Možda već imate čvrste trbušne mišiće, no oni jednostavno nisu toliko vidljivi koliko biste željeli. Naravno, moguće je gubiti masnoće vježbanjem, poput dodavanja kardio treninga i treninga snage, koji dokazano pomažu u mršavljenju; ali to možda neće biti dovoljno.

Puno je lakše smanjiti kalorijski unos prehranom nego pokušati sagorjeti svu masnoću koju ste unijeli jedući puno nezdrave hrane. Zato je najbolji način da izgubite salo...

#TRBUH#SALO NA TRBUHU#TRBUŠNI MIŠIĆI
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17. svibanj 2024 06:48