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Kad se osjećate iscrpljeno, umorno i pod stresom, od pomoći mogu biti tzv. adaptogene biljke. Te ljekovite biljke uravnotežuju i obnavljaju prirodnu sposobnost tijela da se nosi sa stresom tako što reguliraju rad nadbubrežne žlijezde koja je odgovorna za kontrolu načina na koji hormoni reagiraju na stres. Adaptogene biljke ne ciljaju specifičan dio tijela, već mu pomažu da se lakše nosi sa stresom, anksioznošću i umorom. Ovo su neke od najučinkovitijih adaptogenih biljaka koje su izuzetno učinkovite u podizanju energije, piše Živim.
Maca
---
---
Učinak mace na podizanje energije uglavnom se pripisuje njezinoj visokoj nutritivnoj gustoći i sposobnosti da pomogne u prilagodbi na različite stresore iz okoline. Istraživanja su pokazala da može povećati izdržljivost, raspoloženje, pa čak i libido. Zbog svog izuzetno povoljnog energetskog učinka ova je biljka uobičajeni suplement za sportaše koji traže kratkotrajno poboljšanje sposobnosti. Kad se uzima maca, valja imati na umu da nije namijenjena za dugotrajnu upotrebu: najsigurnije je uzimati do 3 g dnevno tijekom tri mjeseca. Osobe koje pate od depresije, anksioznosti i drugih psihičkih poremećaja trebale bi se posavjetovati s liječnikom prije uzimanja.
Tulsi ili sveti bosiljak
---
---
Ova se adaptogena biljka preporučuje za podizanje razine energije zbog njezine sposobnosti da poveća izdržljivost i pomogne tijelu i umu u nošenju sa stresom. Koristi se u raznim oblicima, od čaja do ekstrakta, a istraživanje iz 2017. pokazalo je i da je učinkovita u jačanju imuniteta i suzbijanju infekcija.
Ginseng
---
---
Ginseng je poznat po tome što povećava razinu energije i poboljšava sposobnost koncentracije. No, postoje dvije vrste ginsenga - američki i azijski, koje imaju različite dobrobiti za zdravlje, a američki je onaj koji ima stimulativni učinak. Američki ginseng stimulira nadbubrežne žlijezde, poboljšava izdržljivost i otpornost na okolišne stresore te djeluje kao stimulans. Uz to, može pomoći za poboljšanje koncentracije i ublažavanje mentalnog zamora. Istraživanja sugeriraju da ginseng takav učinak duguje polisaharidima i oligopeptidima koje sadrži, a poznati su po tome da povećavaju proizvodnju energije u stanicama. Ginseng također nije preporučljivo uzimati dugoročno: najbolje ga je uzimati do četiri mjeseca. Treba imati na umu da zbog svog stimulativnog djelovanja može pogoršati problem nesanice, a i ne preporučuje se uzimati istodobno s nekim lijekovima te u slučaju zdravstvenih problema povezanih s estrogenom jer sadrži tvari koje imaju svojstva slična tom hormonu.
Ašvaganda
---
---
Jedna od trenutačno najpopularnijih adaptogenih biljaka poznata je po svojoj sposobnosti podizanja energije, ali ima i niz drugih dobrobiti, poput održavanja razine kortizola u poželjnim granicama i smanjenja upale. Povećava otpornost na fizički i mentalni stres, a djeluje tako što regulira kemijske signale unutar živčanog sustava te isključuje puteve koji prepoznaju stres i smanjuje percepciju umora u tijelu. To može biti od pomoći kad ste, primjerice, fizički iscrpljeni jer će ona ublažiti vaš doživljaj umora. S obzirom na to da može biti u interakciji s nekim lijekovima, najbolje je da se posavjetujete s liječnikom prije nego što je počnete uzimati, piše Živim.
Rodiola
---
---
Korijen ove biljke koristan je za povećanje razine energije i ublažavanje umora. Ublažava reakciju tijela na stres tako da ne gubite dragocjenu energiju na stres i tjeskobu koji se mogu javiti tijekom dana. Poput drugih adaptogenih biljaka, smanjuje razinu hormona stresa kortizola tijekom dana, a studije su pokazale i da smanjuje fizički i psihički zamor te pomaže kod problema kao što su osjećaj iscrpljenosti, mentalna magla i otežana koncentracija. Nedavno istraživanje pokazalo je da rodiola može biti od pomoći za osobe koje imaju simptome povezane s burnout sindromom ili sindromom izgaranja, uključujući emocionalnu iscrpljenost, smanjenu učinkovitost u obavljanju poslovnih ili privatnih obaveza, poremećaje raspoloženja i opći umor. No, imajte na umu da nema trenutačan učinak, već je treba uzimati dva do tri mjeseca da bi se osjetile dobrobiti.
I neki začini podižu
Kajenski papar
---
---
Sadrži fitokemikaliju kapsaicin koja mu daje ljuti okus te ujedno zagrijava tijelo. Kapsaicin potpomaže pravilnu opskrbu tkiva krvlju stimulirajući lučenje dušikova oksida koji pomaže u širenju krvnih žila. To omogućuje bolji dotok krvi u tkiva i povećava razinu energije.
Cimet
---
---
Ima niz zdravstvenih dobrobiti, uključujući i protuupalno i antimikrobno djelovanje. Pomaže u održavanju zdrave razine šećera u krvi, što omogućuje mozgu da održava dobro i stabilno raspoloženje i mentalnu oštrinu tijekom cijelog dana.
Metvica
---
---
Ova se biljka tisućama godina koristi zbog svojih zdravstvenih dobrobiti i ugodnog okusa. Jedna od njezinih dobrobiti je i to da, kad se jede, žvače ili miriše, može povećati budnost i pamćenje te poboljšati sposobnost rješavanja problema. Najbolje ju je koristiti u obliku čaja ili svježih listova koje možete dodavati u salate i razna druga jela, a možete je koristiti i u obliku esencijalnog ulja jer su istraživanja pokazala da već samo mirisanje esencijalnog ulja metvice može povećati budnost i djelovati smirujuće.
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Kad se osjećate iscrpljeno, umorno i pod stresom, od pomoći mogu biti tzv. adaptogene biljke. Te ljekovite biljke uravnotežuju i obnavljaju prirodnu sposobnost tijela da se nosi sa stresom tako što reguliraju rad nadbubrežne žlijezde koja je odgovorna za kontrolu načina na koji hormoni reagiraju na stres. Adaptogene biljke ne ciljaju specifičan dio tijela, već mu pomažu da se lakše nosi sa stresom, anksioznošću i umorom. Ovo su neke od najučinkovitijih adaptogenih biljaka koje su izuzetno učinkovite u podizanju energije, piše Živim.
Maca
---
---
Učinak mace na podizanje energije uglavnom se pripisuje njezinoj visokoj nutritivnoj gustoći i sposobnosti da pomogne u prilagodbi na različite stresore iz okoline. Istraživanja su pokazala da može povećati izdržljivost, raspoloženje, pa čak i libido. Zbog svog izuzetno povoljnog energetskog učinka ova je biljka uobičajeni suplement za sportaše koji traže kratkotrajno poboljšanje sposobnosti. Kad se uzima maca, valja imati na umu da nije namijenjena za dugotrajnu upotrebu: najsigurnije je uzimati do 3 g dnevno tijekom tri mjeseca. Osobe koje pate od depresije, anksioznosti i drugih psihičkih poremećaja trebale bi se posavjetovati s liječnikom prije uzimanja.
Tulsi ili sveti bosiljak
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---
Ova se adaptogena biljka preporučuje za podizanje razine energije zbog njezine sposobnosti da poveća izdržljivost i pomogne tijelu i umu u nošenju sa stresom. Koristi se u raznim oblicima, od čaja do ekstrakta, a istraživanje iz 2017. pokazalo je i da je učinkovita u jačanju imuniteta i suzbijanju infekcija.
Ginseng
---
---
Ginseng je poznat po tome što povećava razinu energije i poboljšava sposobnost koncentracije. No, postoje dvije vrste ginsenga - američki i azijski, koje imaju različite dobrobiti za zdravlje, a američki je onaj koji ima stimulativni učinak. Američki ginseng stimulira nadbubrežne žlijezde, poboljšava izdržljivost i otpornost na okolišne stresore te djeluje kao stimulans. Uz to, može pomoći za poboljšanje koncentracije i ublažavanje mentalnog zamora. Istraživanja sugeriraju da ginseng takav učinak duguje polisaharidima i oligopeptidima koje sadrži, a poznati su po tome da povećavaju proizvodnju energije u stanicama. Ginseng također nije preporučljivo uzimati dugoročno: najbolje ga je uzimati do četiri mjeseca. Treba imati na umu da zbog svog stimulativnog djelovanja može pogoršati problem nesanice, a i ne preporučuje se uzimati istodobno s nekim lijekovima te u slučaju zdravstvenih problema povezanih s estrogenom jer sadrži tvari koje imaju svojstva slična tom hormonu.
Ašvaganda
---
---
Jedna od trenutačno najpopularnijih adaptogenih biljaka poznata je po svojoj sposobnosti podizanja energije, ali ima i niz drugih dobrobiti, poput održavanja razine kortizola u poželjnim granicama i smanjenja upale. Povećava otpornost na fizički i mentalni stres, a djeluje tako što regulira kemijske signale unutar živčanog sustava te isključuje puteve koji prepoznaju stres i smanjuje percepciju umora u tijelu. To može biti od pomoći kad ste, primjerice, fizički iscrpljeni jer će ona ublažiti vaš doživljaj umora. S obzirom na to da može biti u interakciji s nekim lijekovima, najbolje je da se posavjetujete s liječnikom prije nego što je počnete uzimati, piše Živim.
Rodiola
---
---
Korijen ove biljke koristan je za povećanje razine energije i ublažavanje umora. Ublažava reakciju tijela na stres tako da ne gubite dragocjenu energiju na stres i tjeskobu koji se mogu javiti tijekom dana. Poput drugih adaptogenih biljaka, smanjuje razinu hormona stresa kortizola tijekom dana, a studije su pokazale i da smanjuje fizički i psihički zamor te pomaže kod problema kao što su osjećaj iscrpljenosti, mentalna magla i otežana koncentracija. Nedavno istraživanje pokazalo je da rodiola može biti od pomoći za osobe koje imaju simptome povezane s burnout sindromom ili sindromom izgaranja, uključujući emocionalnu iscrpljenost, smanjenu učinkovitost u obavljanju poslovnih ili privatnih obaveza, poremećaje raspoloženja i opći umor. No, imajte na umu da nema trenutačan učinak, već je treba uzimati dva do tri mjeseca da bi se osjetile dobrobiti.
I neki začini podižu
Kajenski papar
---
---
Sadrži fitokemikaliju kapsaicin koja mu daje ljuti okus te ujedno zagrijava tijelo. Kapsaicin potpomaže pravilnu opskrbu tkiva krvlju stimulirajući lučenje dušikova oksida koji pomaže u širenju krvnih žila. To omogućuje bolji dotok krvi u tkiva i povećava razinu energije.
Cimet
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---
Ima niz zdravstvenih dobrobiti, uključujući i protuupalno i antimikrobno djelovanje. Pomaže u održavanju zdrave razine šećera u krvi, što omogućuje mozgu da održava dobro i stabilno raspoloženje i mentalnu oštrinu tijekom cijelog dana.
Metvica
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---
Ova se biljka tisućama godina koristi zbog svojih zdravstvenih dobrobiti i ugodnog okusa. Jedna od njezinih dobrobiti je i to da, kad se jede, žvače ili miriše, može povećati budnost i pamćenje te poboljšati sposobnost rješavanja problema. Najbolje ju je koristiti u obliku čaja ili svježih listova koje možete dodavati u salate i razna druga jela, a možete je koristiti i u obliku esencijalnog ulja jer su istraživanja pokazala da već samo mirisanje esencijalnog ulja metvice može povećati budnost i djelovati smirujuće.
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/Shutterstock
Tulsi Tea served in a cup with fresh leaves on the side, selective focus
/Shutterstock
Top view of green tea matcha in a bowl on wooden surface
/Shutterstock
Brown colored capsules spilling out of a white plastic bottle with Ashwaganda written on it standing next to a glass of water on a wooden surface. Feb 2020
/Shutterstock
Spoon with dry root of Rhodiola rosea, and fresh flowers on a napkin from a sacking on a background of wooden boards
/Shutterstock
Indian spices collection, dried hot kayen pepper and another spices in clay bowls close up
/Shutterstock
Delicious lemonade made with soda water on grey table, top view. Space for text
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14. svibanj 2024 22:23
