stdClass Object ( [id] => 1091872 [title] => Detoksikacija je odlična ideja za novi početak: evo kako promijeniti loše navike [alias] => detoksikacija-je-odlicna-ideja-za-novi-pocetak-evo-kako-promijeniti-lose-navike [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Stigla nam je sezona detoksikacije. U trendu su kišnica, post, klistir, biljni čajevi za jetru i protiv masnoća, ... Šeraju se recepti smoothieja svakojakih boja i kombinacija, ugovaraju skupi detox programi, piše Živim.

Kod mene nema ništa od svega toga. Joj, mila majko. Opet sam van trendova. Stojim po strani, u svome filmu, i promatram normalan svijet.

Ispire se krivnja

Moramo priznati sami sebi kako idemo iz krajnosti u krajnost. Postalo je in prejedati se mjesec dana i onda na sva zvona pričati o detoksikaciji. Ispire se time možda krivnja zbog prejedanja i osjeća neka lažna zadovoljština.

Ili smo naivni, pa nasjedamo trikovima pametnih trgovaca. Prvo su nas dobro našopali šunkom, kobasicama i čokoladom, pa nam sada, silno se brinući za naše zdravlje, umiljato prodaju kurkumu, đumbir i razne klice. Sve odreda eko. 

Izgleda mi da jedino ja nisam na detoksikaciji. A zašto i bih?

Hranu kupujem onakvu kakva je, neprerađenu. Kuham jednostavna jela prema onome što nađem svježe na tržnici, ribarnici, mesnici, ... Na mome jelovniku nikada nema juha iz vrećice, bujona, kole, sokova, čokolade, grickalica, bombona, ... Na detoksikaciji sam svaki dan. 

Tako mi ni postblagdanska detoksikacija od alkohola ne treba jer ga nisam pila, niti od kobasica i kolača jer ih nisam jela. Prejedala se nisam. Jela sam kada bih osjetila glad i sve kao i obično; i meso, i ribu, i voće, i povrće, i kruh, i mlijeko. Jedino je možda izbor hrane bio malo drugačiji. Prema tradiciji Bosanske Posavine moga muža se za Badnjak uz ribu spremio posni kuhani kiseli kupus, a za Božić smo uz pečeni odojak jeli kuhanu pšenicu.

Zašto uništavati samoga sebe?

Za blagdane ljudi trpaju u sebe sve od reda; masno, slatko, slano, alkohol, ... Cijeli dan, svaki dan iznova.

Nakon zagrijavanja kod sebe, te silnih gastro rundi kod rodbine i prijatelja, i najveći entuzijasti enormnih kapaciteta jednom pokleknu. Boli žuč, osjeća se iscrpljenost i umire zbog zatvora stolice. Organizam više ne može. Sam oglašava uzbunu.

E da je pameti i već jednom naučiti na svojim greškama. Zašto uništavati samoga sebe? Trebalo bi se jednostavno restartati i krenuti jesti kako valja. Ne može se pričati o kvaliteti prehrane, a mrštiti se pri pomisli na ječam, proso i zobene pahuljice. Isto tako, ručak nije ručak, a večera nije večera ako nema povrća.

Treba imati red u životu, pa i u prehrani. Treba naći vremena za sjesti i na miru jesti. Što će nam silni novci ako ćemo preskočiti doručak, za ručak pojesti neko lisnato s nogu, a večerati sendvič? Svi znamo svoje greške i što trebamo mijenjati. Ne treba puno mudrovati. Najbolja su obična jednostavna jela. Evo, ja ću danas za ručak imati juhu od brokule, pileći paprikaš, slani krumpir i salatu od crvenog kupusa.    

Potrebno je neprestano misliti na svoje zdravlje. Ne samo sada u sezoni detoxa. Ipak, detoksikacija može biti početak mijenjanja loših navika. Nemojte posustati. Neka vam je sa srećom. 

SASTOJCI:

svježa cikla

jabuka

mrkva

Priprema:

Baka nije imala neki poseban omjer sastojaka.

Jednostavno bi ogulila ciklu i očistila mrkvu, izrezala ih na krupne komade i stavila u sokovnik.

U dobiveni sok bi umiješala sitno izribanu jabuku i ... gotovo.

Bakin gusti sok svi smo obožavali. Planuo bi u trenu. Nadam se da ćete i vi u njemu uživati. Neka vam je uslast!    

SASTOJCI

1 crveni grejp

1 naranča

1 slatka jabuka

2 šalice špinata

1 banana

đumbir

voda

Priprema:

Grejp ogulite i s kriški uklonite tanku kožicu.

Oguljenu naranču i bananu, te očišćenu jabuku izrežite na kocke.

Špinat očistite i operite, a đumbir ogulite i izribajte.

Sve sastojke stavite u blender i izmiksajte.

Dodajte vode po potrebi i poslužite.

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Stigla nam je sezona detoksikacije. U trendu su kišnica, post, klistir, biljni čajevi za jetru i protiv masnoća, ... Šeraju se recepti smoothieja svakojakih boja i kombinacija, ugovaraju skupi detox programi, piše Živim.

Kod mene nema ništa od svega toga. Joj, mila majko. Opet sam van trendova. Stojim po strani, u svome filmu, i promatram normalan svijet.

Ispire se krivnja

Moramo priznati sami sebi kako idemo iz krajnosti u krajnost. Postalo je in prejedati se mjesec dana i onda na sva zvona pričati o detoksikaciji. Ispire se time možda krivnja zbog prejedanja i osjeća neka lažna zadovoljština.

Ili smo naivni, pa nasjedamo trikovima pametnih trgovaca. Prvo su nas dobro našopali šunkom, kobasicama i čokoladom, pa nam sada, silno se brinući za naše zdravlje, umiljato prodaju kurkumu, đumbir i razne klice. Sve odreda eko. 

Izgleda mi da jedino ja nisam na detoksikaciji. A zašto i bih?

Hranu kupujem onakvu kakva je, neprerađenu. Kuham jednostavna jela prema onome što nađem svježe na tržnici, ribarnici, mesnici, ... Na mome jelovniku nikada nema juha iz vrećice, bujona, kole, sokova, čokolade, grickalica, bombona, ... Na detoksikaciji sam svaki dan. 

Tako mi ni postblagdanska detoksikacija od alkohola ne treba jer ga nisam pila, niti od kobasica i kolača jer ih nisam jela. Prejedala se nisam. Jela sam kada bih osjetila glad i sve kao i obično; i meso, i ribu, i voće, i povrće, i kruh, i mlijeko. Jedino je možda izbor hrane bio malo drugačiji. Prema tradiciji Bosanske Posavine moga muža se za Badnjak uz ribu spremio posni kuhani kiseli kupus, a za Božić smo uz pečeni odojak jeli kuhanu pšenicu.

Zašto uništavati samoga sebe?

Za blagdane ljudi trpaju u sebe sve od reda; masno, slatko, slano, alkohol, ... Cijeli dan, svaki dan iznova.

Nakon zagrijavanja kod sebe, te silnih gastro rundi kod rodbine i prijatelja, i najveći entuzijasti enormnih kapaciteta jednom pokleknu. Boli žuč, osjeća se iscrpljenost i umire zbog zatvora stolice. Organizam više ne može. Sam oglašava uzbunu.

E da je pameti i već jednom naučiti na svojim greškama. Zašto uništavati samoga sebe? Trebalo bi se jednostavno restartati i krenuti jesti kako valja. Ne može se pričati o kvaliteti prehrane, a mrštiti se pri pomisli na ječam, proso i zobene pahuljice. Isto tako, ručak nije ručak, a večera nije večera ako nema povrća.

Treba imati red u životu, pa i u prehrani. Treba naći vremena za sjesti i na miru jesti. Što će nam silni novci ako ćemo preskočiti doručak, za ručak pojesti neko lisnato s nogu, a večerati sendvič? Svi znamo svoje greške i što trebamo mijenjati. Ne treba puno mudrovati. Najbolja su obična jednostavna jela. Evo, ja ću danas za ručak imati juhu od brokule, pileći paprikaš, slani krumpir i salatu od crvenog kupusa.    

Potrebno je neprestano misliti na svoje zdravlje. Ne samo sada u sezoni detoxa. Ipak, detoksikacija može biti početak mijenjanja loših navika. Nemojte posustati. Neka vam je sa srećom. 

SASTOJCI:

svježa cikla

jabuka

mrkva

Priprema:

Baka nije imala neki poseban omjer sastojaka.

Jednostavno bi ogulila ciklu i očistila mrkvu, izrezala ih na krupne komade i stavila u sokovnik.

U dobiveni sok bi umiješala sitno izribanu jabuku i ... gotovo.

Bakin gusti sok svi smo obožavali. Planuo bi u trenu. Nadam se da ćete i vi u njemu uživati. Neka vam je uslast!    

SASTOJCI

1 crveni grejp

1 naranča

1 slatka jabuka

2 šalice špinata

1 banana

đumbir

voda

Priprema:

Grejp ogulite i s kriški uklonite tanku kožicu.

Oguljenu naranču i bananu, te očišćenu jabuku izrežite na kocke.

Špinat očistite i operite, a đumbir ogulite i izribajte.

Sve sastojke stavite u blender i izmiksajte.

Dodajte vode po potrebi i poslužite.

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AFP
AFP
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StoryEditorOCM
ZdravljeIsperite krivnju

Detoksikacija je odlična ideja za novi početak: evo kako promijeniti loše navike

Piše Vesna Bosanac/Živim
16. travnja 2021. - 18:33

Stigla nam je sezona detoksikacije. U trendu su kišnica, post, klistir, biljni čajevi za jetru i protiv masnoća, ... Šeraju se recepti smoothieja svakojakih boja i kombinacija, ugovaraju skupi detox programi, piše Živim.

Kod mene nema ništa od svega toga. Joj, mila majko. Opet sam van trendova. Stojim po strani, u svome filmu, i promatram normalan svijet.

Ispire se krivnja

Moramo priznati sami sebi kako idemo iz krajnosti u krajnost. Postalo je in prejedati se mjesec dana i onda na sva zvona pričati o detoksikaciji. Ispire se time možda krivnja zbog prejedanja i osjeća neka lažna zadovoljština.

Ili smo naivni, pa nasjedamo trikovima pametnih trgovaca. Prvo su nas dobro našopali šunkom, kobasicama i čokoladom, pa nam sada, silno se brinući za naše zdravlje, umiljato pro...

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19. svibanj 2024 11:10