SD Dojavi
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stdClass Object ( [id] => 1175098 [title] => Pijuckate kavu i gladni ste? Otkrivamo idealan sat za prvi obrok u danu, ali i što jesti: jaja su super izbor, ali ne i dodatak koji često ide, evo kako je ‘najsitije i najvitkije‘ [alias] => pijuckate-kavu-i-razmisljate-sto-cete-jesti-otkrivamo-idealan-sat-za-prvi-obrok-u-danu-ali-i-sto-jesti-jaja-su-super-izbor-ali-ne-i-dodatak-koji-cesto-ide-evo-kako-je-najpametnije [catid] => 270 [published] => 1 [introtext] => [fulltext] =>

Stručnjaci kažu da je doručak izuzetno važan obrok. Osigurava vam energiju potrebnu za dan, a neka istraživanja pokazuju i da može smanjiti osjećaj gladi i rizik od razvoja pretilosti i drugih metaboličkih poremećaja. Sve ovo ne znači da morate jesti čim otvorite oči, piše N1.

Ako ste gladni odmah ujutro, onda svakako jedite, a ako niste, u redu je i da pričekate.

Vrlo je važno da slušate svoje tijelo, rekla je za Health dijetetičarka Beth Bluestone  i upozorila da je pravo vrijeme za obrok kada počnete osjećati glad.

Kada je krajnje vrijeme?

Stručnjaci su suglasni da prvi obrok treba pojesti do 9 ili 10 ujutro. Ako se probudite u 7, doručkujete u 10, ručate u 14 sati i večerate oko 18, to je sasvim u redu.

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Ali, ako doručkujete u podne i tijkom dana imate vremena za samo još jedan obrok, onda to znači da preskačete obroke. Trebali biste jesti barem svaka četiri sata, objasnila je dijatetičarka Sandra Arevalo iz Američkog udruženja za dijabetes.

Kako izbalansirati obrok?

Poželjno je jesti oko 10 grama proteina (grčki jogurt ili dva jaja) kako biste se osjećali sito. I masnoće su bitne, ali važno je da pazite odakle dolaze (orašasti plodovi, ekstradjevičansko maslinovo ulje).

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Izbjegavajte slaninu i druge prerađene namirnice. I na početku dana obvezno pazite na unos vlakana za osjećaj sitosti i zdravu probavu (voće, povrće, cjelovite žitarice…).

A što s kavom?

Kave se ne morate odricati. U umjerenim dozama, ona je zdrav stimulans. Za većinu, to znači tri šalice dnevno.

Struka upozorava da sve više od toga može biti nezdravo, utjecati loše na spavanje, povećavati tlak. Važno je pripaziti i koliko šećera stavljate u kavu.

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Stručnjaci kažu da je doručak izuzetno važan obrok. Osigurava vam energiju potrebnu za dan, a neka istraživanja pokazuju i da može smanjiti osjećaj gladi i rizik od razvoja pretilosti i drugih metaboličkih poremećaja. Sve ovo ne znači da morate jesti čim otvorite oči, piše N1.

Ako ste gladni odmah ujutro, onda svakako jedite, a ako niste, u redu je i da pričekate.

Vrlo je važno da slušate svoje tijelo, rekla je za Health dijetetičarka Beth Bluestone  i upozorila da je pravo vrijeme za obrok kada počnete osjećati glad.

Kada je krajnje vrijeme?

Stručnjaci su suglasni da prvi obrok treba pojesti do 9 ili 10 ujutro. Ako se probudite u 7, doručkujete u 10, ručate u 14 sati i večerate oko 18, to je sasvim u redu.

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AFP
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Ali, ako doručkujete u podne i tijkom dana imate vremena za samo još jedan obrok, onda to znači da preskačete obroke. Trebali biste jesti barem svaka četiri sata, objasnila je dijatetičarka Sandra Arevalo iz Američkog udruženja za dijabetes.

Kako izbalansirati obrok?

Poželjno je jesti oko 10 grama proteina (grčki jogurt ili dva jaja) kako biste se osjećali sito. I masnoće su bitne, ali važno je da pazite odakle dolaze (orašasti plodovi, ekstradjevičansko maslinovo ulje).

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AFP
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Izbjegavajte slaninu i druge prerađene namirnice. I na početku dana obvezno pazite na unos vlakana za osjećaj sitosti i zdravu probavu (voće, povrće, cjelovite žitarice…).

A što s kavom?

Kave se ne morate odricati. U umjerenim dozama, ona je zdrav stimulans. Za većinu, to znači tri šalice dnevno.

Struka upozorava da sve više od toga može biti nezdravo, utjecati loše na spavanje, povećavati tlak. Važno je pripaziti i koliko šećera stavljate u kavu.

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HranaBUDI SE APETIT

Pijuckate kavu i gladni ste? Otkrivamo idealan sat za prvi obrok u danu, ali i što jesti: jaja su super izbor, ali ne i dodatak koji često ide, evo kako je ‘najsitije i najvitkije‘

Piše Mozaik SD
13. ožujka 2022. - 08:35
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Stručnjaci kažu da je doručak izuzetno važan obrok. Osigurava vam energiju potrebnu za dan, a neka istraživanja pokazuju i da može smanjiti osjećaj gladi i rizik od razvoja pretilosti i drugih metaboličkih poremećaja. Sve ovo ne znači da morate jesti čim otvorite oči, piše N1.

Ako ste gladni odmah ujutro, onda svakako jedite, a ako niste, u redu je i da pričekate.

Vrlo je važno da slušate svoje tijelo, rekla je za Health dijetetičarka Beth Bluestone  i upozorila da je pravo vrijeme za obrok kada počnete osjećati glad.

Kada je krajnje vrijeme?

Stručnjaci su suglasni da prvi obrok treba pojesti do 9 ili 10 ujutro. Ako se probudite u 7, doručkujete u 10, ručate u 14 sati i večerate oko 18, to je sasvim u redu.

Ali, ako doručkujete u...

#PRVI OBROK#DORUČAK#ZDRAVI DORUČAK
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12. svibanj 2024 18:30