SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Konzumiranje određene hrane i pića na prazan želudac uzrokuje neke nuspojave koje se razlikuju od od osobe do osobe, kao i prisutnosti određenih zdravstvenih problema, piše Health favour.

Začinjena hrana

Konzumiranje začina na prazan želudac mogu iritirati sluznicu želuca, što može dovesti od kiselih reakcija i grčeva,  do probavnih smetnji.

Slatka hrana ili pića

Iako većina ljudi smatra da je čaša voćnog soka zdrava, to možda nije tako.

Stoga nutricionistica dr. Rupali Datti predlaže da dan ne započinjete s velikom čašom voćnog soka jer to može dodatno opteretiti gušteraču koja se još uvijek budi nakon noćnog odmora.

Kako se želudac prazni, šećer u voću može utjecati na jetru.

Prerađeni šećer je još gori, pa je najbolje izbjegavati previše slatke deserte za doručak ili smoothije.

Hladna pića

Često čujemo da je najbolje započeti dan s toplom vodom i medom, ali mnogi od nas dolaze u iskušenje umjesto toga popiti ledenu kavu.

Prema dr. Rupali Datti, ispijanje ledenih napitaka na prazan želudac može oštetiti našu sluznicu i usporiti probavu tijekom dana, dok mlaki napitci pomažu pokrenuti naš metabolizam.

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image
Puno vlakana i fruktoze u voću može usporiti probavni sustav
Shutterstock
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Citrusi

Iako je voće uvijek vrlo zdravo ako se jede u pravo vrijeme, jedenje agruma na prazan želudac može povećati proizvodnju kiseline.

Nadalje, puno vlakana i fruktoze u voću može usporiti probavni sustav ako se jede na prazan želudac. Stoga biste trebali izbjegavati rano ujutro jesti voće bogato vlaknima poput guave i naranče.

Sirovo povrće

Mnogi mogu misliti da je jesti salatu u bilo koje doba dana odlično, ali dr. Rupali Datta savjetuje da ne jedete sirovo lisnato povrće ili salate na prazan želudac, jer su bogate grubim vlaknima koja mogu dodatno opteretiti prazan želudac, a također može uzrokovati bol i nadutost kada se jede na prazan želudac.

Kava

Započinjanje dana šalicom kave natašte za mnoge je jedna od najčešćih praksi, koja može dovesti do kiselosti, te potaknuti lučenje klorovodične kiseline u probavnom sustavu, što kod nekih uzrokuje gastritis, smatra dr. Rupali.

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Konzumiranje određene hrane i pića na prazan želudac uzrokuje neke nuspojave koje se razlikuju od od osobe do osobe, kao i prisutnosti određenih zdravstvenih problema, piše Health favour.

Začinjena hrana

Konzumiranje začina na prazan želudac mogu iritirati sluznicu želuca, što može dovesti od kiselih reakcija i grčeva,  do probavnih smetnji.

Slatka hrana ili pića

Iako većina ljudi smatra da je čaša voćnog soka zdrava, to možda nije tako.

Stoga nutricionistica dr. Rupali Datti predlaže da dan ne započinjete s velikom čašom voćnog soka jer to može dodatno opteretiti gušteraču koja se još uvijek budi nakon noćnog odmora.

Kako se želudac prazni, šećer u voću može utjecati na jetru.

Prerađeni šećer je još gori, pa je najbolje izbjegavati previše slatke deserte za doručak ili smoothije.

Hladna pića

Često čujemo da je najbolje započeti dan s toplom vodom i medom, ali mnogi od nas dolaze u iskušenje umjesto toga popiti ledenu kavu.

Prema dr. Rupali Datti, ispijanje ledenih napitaka na prazan želudac može oštetiti našu sluznicu i usporiti probavu tijekom dana, dok mlaki napitci pomažu pokrenuti naš metabolizam.

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Puno vlakana i fruktoze u voću može usporiti probavni sustav
Shutterstock
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Citrusi

Iako je voće uvijek vrlo zdravo ako se jede u pravo vrijeme, jedenje agruma na prazan želudac može povećati proizvodnju kiseline.

Nadalje, puno vlakana i fruktoze u voću može usporiti probavni sustav ako se jede na prazan želudac. Stoga biste trebali izbjegavati rano ujutro jesti voće bogato vlaknima poput guave i naranče.

Sirovo povrće

Mnogi mogu misliti da je jesti salatu u bilo koje doba dana odlično, ali dr. Rupali Datta savjetuje da ne jedete sirovo lisnato povrće ili salate na prazan želudac, jer su bogate grubim vlaknima koja mogu dodatno opteretiti prazan želudac, a također može uzrokovati bol i nadutost kada se jede na prazan želudac.

Kava

Započinjanje dana šalicom kave natašte za mnoge je jedna od najčešćih praksi, koja može dovesti do kiselosti, te potaknuti lučenje klorovodične kiseline u probavnom sustavu, što kod nekih uzrokuje gastritis, smatra dr. Rupali.

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Shutterstock Shutterstock
Shutterstock
Jedenje agruma na prazan želudac može povećati proizvodnju kiseline
Shutterstock
Puno vlakana i fruktoze u voću može usporiti probavni sustav
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HranaNE DIRAJTE!

Kako ne biste imali nuspojave, ujutro na prazan želudac treba izbjegavati jesti sedam namirnica

Piše M.P.
28. siječnja 2022. - 07:30
Jedenje agruma na prazan želudac može povećati proizvodnju kiseline
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Jedenje agruma na prazan želudac može povećati proizvodnju kiselineShutterstock

Konzumiranje određene hrane i pića na prazan želudac uzrokuje neke nuspojave koje se razlikuju od od osobe do osobe, kao i prisutnosti određenih zdravstvenih problema, piše Health favour.

Začinjena hrana

Konzumiranje začina na prazan želudac mogu iritirati sluznicu želuca, što može dovesti od kiselih reakcija i grčeva,  do probavnih smetnji.

Slatka hrana ili pića

Iako većina ljudi smatra da je čaša voćnog soka zdrava, to možda nije tako.

Stoga nutricionistica dr. Rupali Datti predlaže da dan ne započinjete s velikom čašom voćnog soka jer to može dodatno opteretiti gušteraču koja se još uvijek budi nakon noćnog odmora.

Kako se želudac prazni, šećer u voću može utjecati na jetru.

Prerađeni šećer je još gori, pa je najbolje izbjegavati previše slatke...

#SLATKA HRANA#SLATKA PIĆA#CITRUSI
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18. svibanj 2024 19:53