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[title] => Znate li koje namirnice najučinkovitije sprečavaju upale u tijelu, a mnogi od nas ih prerijetko jedu?
[alias] => znate-li-koje-namirnice-najucinkovitije-sprecavaju-upale-u-tijelu-a-mnogi-od-nas-ih-prerijetko-jedu
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Masne naslage oko trbuha, umor, povišen šećer, iritacija očiju, dermatitis i akne neki su od vidljivih znakova da negdje tinja upala. Neke namirnice potiču upalu, a među njima su šećer, pšenica, crveno meso i visokoprerađena hrana, stoga ih treba konzumirati samo umjereno. Umjesto njih radije odaberite povrće, voće te određeno bilje i začine koji pomažu u smanjenju upale u tijelu, piše Živim.
Evo osam skupina namirnica koje najbolje djeluju.
Zeleno lisnato povrće
Bilo da se radi o špinatu, blitvi ili kelju, s vitaminima, mineralima i antioksidansima, zeleno povrće najsnažnija je protuupalna namirnica.
---
---
Bobičasto voće
Jagode su prava superhrana, borovnice također. Svojim antioksidansima premoćno se bore protiv upale. Općenito, što je voće intenzivnije boje, to će vas bolje zaštititi od upale.
---
---
Naranče i limuni
Agrumi su prave vitaminske bombe i jačaju imunosni sustav. Tako štite ne samo od prehlade nego i od upalnih bolesti.
Mahunarke
Grah, leća i grašak sadrže vlakna koja mogu smiriti upalu. Vlakna su nam nužna u prevenciji mnogih bolesti, uključujući kardiovaskularne i rak.
Maslinovo ulje
Najbolje je koristiti hladno prešano ulje. Možete ga konzumirati svaki dan jer maslinovo ulje ne samo da sadrži antioksidanse već može i usporiti djelovanje enzima koji pogoršavaju upalu.
---
---
Jogurt i kiseli kupus
Probiotička hrana poput jogurta ili kiselog kupusa pomaže da crijevna lora ostane jaka i zdrava. Mnogi još uvijek nisu svjesni koliko su zdrava crijeva važna za opće zdravlje, ali treba znati da se 80 posto naših imunosnih stanica nalazi upravo u crijevima.
Srdele, skuša i losos
Omega-3 masne kiseline iz masne i plave ribe snižavaju razinu upale i mogu ublažiti tihu upalu, koja je vjesnik ozbiljnijih bolesti. Preporučuju se dvije do tri porcije ribe tjedno.
Bademi i orašasti plodovi
Bademi sadrže obilje vitamina E i folne kiseline, a brazilski oraščić jedini je pouzdani biljni izvor selena. Orasi pak sadrže savršenu kombinaciju omega-3 i omega-6 masnih kiselina i štite krvne žile od upale.
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title=Znate li koje namirnice najučinkovitije sprečavaju upale u tijelu, a mnogi od nas ih prerijetko jedu?
page_title=Znate li koje namirnice najučinkovitije sprečavaju upale u tijelu, a mnogi od nas ih prerijetko jedu?
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Masne naslage oko trbuha, umor, povišen šećer, iritacija očiju, dermatitis i akne neki su od vidljivih znakova da negdje tinja upala. Neke namirnice potiču upalu, a među njima su šećer, pšenica, crveno meso i visokoprerađena hrana, stoga ih treba konzumirati samo umjereno. Umjesto njih radije odaberite povrće, voće te određeno bilje i začine koji pomažu u smanjenju upale u tijelu, piše Živim.
Evo osam skupina namirnica koje najbolje djeluju.
Zeleno lisnato povrće
Bilo da se radi o špinatu, blitvi ili kelju, s vitaminima, mineralima i antioksidansima, zeleno povrće najsnažnija je protuupalna namirnica.
---
---
Bobičasto voće
Jagode su prava superhrana, borovnice također. Svojim antioksidansima premoćno se bore protiv upale. Općenito, što je voće intenzivnije boje, to će vas bolje zaštititi od upale.
---
---
Naranče i limuni
Agrumi su prave vitaminske bombe i jačaju imunosni sustav. Tako štite ne samo od prehlade nego i od upalnih bolesti.
Mahunarke
Grah, leća i grašak sadrže vlakna koja mogu smiriti upalu. Vlakna su nam nužna u prevenciji mnogih bolesti, uključujući kardiovaskularne i rak.
Maslinovo ulje
Najbolje je koristiti hladno prešano ulje. Možete ga konzumirati svaki dan jer maslinovo ulje ne samo da sadrži antioksidanse već može i usporiti djelovanje enzima koji pogoršavaju upalu.
---
---
Jogurt i kiseli kupus
Probiotička hrana poput jogurta ili kiselog kupusa pomaže da crijevna lora ostane jaka i zdrava. Mnogi još uvijek nisu svjesni koliko su zdrava crijeva važna za opće zdravlje, ali treba znati da se 80 posto naših imunosnih stanica nalazi upravo u crijevima.
Srdele, skuša i losos
Omega-3 masne kiseline iz masne i plave ribe snižavaju razinu upale i mogu ublažiti tihu upalu, koja je vjesnik ozbiljnijih bolesti. Preporučuju se dvije do tri porcije ribe tjedno.
Bademi i orašasti plodovi
Bademi sadrže obilje vitamina E i folne kiseline, a brazilski oraščić jedini je pouzdani biljni izvor selena. Orasi pak sadrže savršenu kombinaciju omega-3 i omega-6 masnih kiselina i štite krvne žile od upale.
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20. svibanj 2024 06:57
