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stdClass Object ( [id] => 1198782 [title] => Četiri mjeseca su proučavali prehrambene navike: zdravi ljudi obično jedu ove tri vrste namirnica za doručak, jeste li među njima? [alias] => cetiri-mjeseca-su-proucavali-prehrambene-navike-zdravi-ljudi-obicno-jedu-ove-tri-vrste-namirnica-za-dorucak-jeste-li-medu-njima [catid] => 374 [published] => 1 [introtext] => [fulltext] =>

Stručnjaci iz Finske su četiri mjeseca proučavali navike u prehrani 147 zdravih ljudi normalne težine te tako otkrili da zdravi ljudi obično jedu tri vrste namirnica za doručak, prenosi Slobodna Dalmacija.

Ljudi koji pokušavaju izgubiti težinu ili zadržati postojeću težinu, imaju obroke s ograničenom količinom namirnica.

Ovakvu prehranu je teško održavati na duži rok, zbog čega vremenom ponovo dobivaju na težini. S druge strane, ljudi koji održavaju zdravu težinu bez odustajanja su nepresušan izvor informacija za stručnjake, piše b92.

Voće je bilo najpopularniji izbor za 51 posto ispitanika, 41 posto jelo je mliječne proizvode, a 33 posto je odabralo jesti zobene pahuljice ili musli s hladnim mlijekom.

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Ilustracija/AFP
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Iako se kruh i pekarski proizvodi smatraju izvorom nepotrebnih kalorija, čak 32 posto ispitanika dan započinje ovom vrstom hrane.

Najzanimljivije od svega je da je samo 26 posto ispitanika priznalo da pije kavu uz doručak, dok su ostali (74 posto) ustvrdili da idu na posao i obavljaju svoje obaveze bez kofeinske pomoći.

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Stručnjaci iz Finske su četiri mjeseca proučavali navike u prehrani 147 zdravih ljudi normalne težine te tako otkrili da zdravi ljudi obično jedu tri vrste namirnica za doručak, prenosi Slobodna Dalmacija.

Ljudi koji pokušavaju izgubiti težinu ili zadržati postojeću težinu, imaju obroke s ograničenom količinom namirnica.

Ovakvu prehranu je teško održavati na duži rok, zbog čega vremenom ponovo dobivaju na težini. S druge strane, ljudi koji održavaju zdravu težinu bez odustajanja su nepresušan izvor informacija za stručnjake, piše b92.

Voće je bilo najpopularniji izbor za 51 posto ispitanika, 41 posto jelo je mliječne proizvode, a 33 posto je odabralo jesti zobene pahuljice ili musli s hladnim mlijekom.

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Ilustracija/AFP
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Iako se kruh i pekarski proizvodi smatraju izvorom nepotrebnih kalorija, čak 32 posto ispitanika dan započinje ovom vrstom hrane.

Najzanimljivije od svega je da je samo 26 posto ispitanika priznalo da pije kavu uz doručak, dok su ostali (74 posto) ustvrdili da idu na posao i obavljaju svoje obaveze bez kofeinske pomoći.

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Ilustracija/AFP Ilustracija/AFP
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StoryEditorOCM
ZabavaPRIJE KAVE

Četiri mjeseca su proučavali prehrambene navike: zdravi ljudi obično jedu ove tri vrste namirnica za doručak, jeste li među njima?

Piše dv
7. lipnja 2022. - 07:30
22315790
Ilustracija/AFP

Stručnjaci iz Finske su četiri mjeseca proučavali navike u prehrani 147 zdravih ljudi normalne težine te tako otkrili da zdravi ljudi obično jedu tri vrste namirnica za doručak, prenosi Slobodna Dalmacija.

Ljudi koji pokušavaju izgubiti težinu ili zadržati postojeću težinu, imaju obroke s ograničenom količinom namirnica.

Ovakvu prehranu je teško održavati na duži rok, zbog čega vremenom ponovo dobivaju na težini. S druge strane, ljudi koji održavaju zdravu težinu bez odustajanja su nepresušan izvor informacija za stručnjake, piše b92.

Voće je bilo najpopularniji izbor za 51 posto ispitanika, 41 posto jelo je mliječne proizvode, a 33 posto je odabralo jesti zobene pahuljice ili musli s hladnim mlijekom.

image
Ilustracija/AFP


Iako se kruh i pekarski proizvodi smatraju izvorom nepotrebnih kalorija, čak 32 posto ispitanika dan započinje ovom vrstom hrane.

Najzanimljivije od svega je da je samo 26 posto ispitanika priznalo da pije kavu uz doručak, dok su ostali (74 posto) ustvrdili da idu na posao i obavljaju svoje obaveze bez kofeinske pomoći.

#ZDRAVI DORUČAK
12. svibanj 2024 09:58