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[title] => Blagdanska torta bez brašna, mlijeka, jaja, šećera i orašastih plodova. Zvuči li vam ovo kao bajka, slatko ćemo vas razuvjeriti, imamo super recept!
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Ne smijete li jesti jaja, pšenicu, mlijeko, šećer i orašaste plodove, kladimo se da su vam blagdani poprilično sivo doba godine. U najboljem slučaju. Možda čak i crveno, od frustracije. Ili, ne daj bože, poremećene probave. Ne smijete li, iz bilo kojih razloga, konzumirati gore navedene sastojke ili bar veći dio njih, možda ste u zabludi da ne možete jesti kolače, barem one klasične.
Jer, kako, recimo, napraviti klasičan biskvit, temelj gotovo svake dobre torte, kad ne smijete koristiti brašno, jaja i šećer? Pa ni većinu veganskih recepata ne možete isprobati, ako vam škode orašasti plodovi, jer su mahom na toj bazi, a ako ih ipak smijete jesti, sigurno ste već primijetili koliko su financijski neisplative slastice bazirane na indijskim oraščićima pa ih pripremate rijetko ili nikad.
Nemojte se patiti ovih blagdana, jer ionako ćemo se toliko toga morati odreći. Donosimo vam recept za tortu koju će čak i oni na najstrožem režimu smjeti - i poželjeti - jesti.
Torta bez jaja, brašna, šećera i mlijeka
Sastojci za biskvit:
170 grama pirovog (ili drugog zamjenskog) brašna
240 ml biljnog mlijeka
60 mililitara ulja
80 mililitara agavinog ili javorovog sirupa
(ili 100 grama zamjenskog sladila u prahu)
1 žličica začina za medenjake
1 žlica limunovog soka
vrećica praška za pecivo
1/2 žličice sode bikarbone
1/4 žličica xantan gume
Sastojci za nadjev:
voće, džem, namaz
Sastojci za glazuru:
100 grama čokolade
50 mililitara zamjenskog mlijeka
Pomiješajte sve suhe, a odvojeno sve mokre sastojke te ih potom postupno sjedinite ulijevajući mokre u suhe. Tijesto ulijte u kalup i pecite dvadesetak minuta u pećnici zagrijanoj na 180 stupnjeva.
Gotovi, ohlađeni biskvit horizontalno prerežite, po želji malo poškropite biljnim mlijekom u koje ste dodali koju kap likera po izboru pa nadjenite po ukusu: nekim namazom čiji vam sastojci odgovaraju, a po vrhu glazuru od čokolade bez mlijeka i šećera kojoj ste dodali vrelo biljno mlijeko.
Druga mogućnost je voćna: prerezanu tortu nadjenite svježim ili konzerviranim voćem te isto voće dekorativno poslažite po vrhu i prelijte nekim sredstvom za želiranje.
Tortu možete preliti i glazurom od šećera u prahu, malo limunove korice i par kapi limuna, a ako ne smijete jesti šećer uzmite neko zamjensko sladilo i sameljite ga u prah pa ga pomiješajte s limunovim sokom ili pak tortu premažite džemom.
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Ne smijete li jesti jaja, pšenicu, mlijeko, šećer i orašaste plodove, kladimo se da su vam blagdani poprilično sivo doba godine. U najboljem slučaju. Možda čak i crveno, od frustracije. Ili, ne daj bože, poremećene probave. Ne smijete li, iz bilo kojih razloga, konzumirati gore navedene sastojke ili bar veći dio njih, možda ste u zabludi da ne možete jesti kolače, barem one klasične.
Jer, kako, recimo, napraviti klasičan biskvit, temelj gotovo svake dobre torte, kad ne smijete koristiti brašno, jaja i šećer? Pa ni većinu veganskih recepata ne možete isprobati, ako vam škode orašasti plodovi, jer su mahom na toj bazi, a ako ih ipak smijete jesti, sigurno ste već primijetili koliko su financijski neisplative slastice bazirane na indijskim oraščićima pa ih pripremate rijetko ili nikad.
Nemojte se patiti ovih blagdana, jer ionako ćemo se toliko toga morati odreći. Donosimo vam recept za tortu koju će čak i oni na najstrožem režimu smjeti - i poželjeti - jesti.
Torta bez jaja, brašna, šećera i mlijeka
Sastojci za biskvit:
170 grama pirovog (ili drugog zamjenskog) brašna
240 ml biljnog mlijeka
60 mililitara ulja
80 mililitara agavinog ili javorovog sirupa
(ili 100 grama zamjenskog sladila u prahu)
1 žličica začina za medenjake
1 žlica limunovog soka
vrećica praška za pecivo
1/2 žličice sode bikarbone
1/4 žličica xantan gume
Sastojci za nadjev:
voće, džem, namaz
Sastojci za glazuru:
100 grama čokolade
50 mililitara zamjenskog mlijeka
Pomiješajte sve suhe, a odvojeno sve mokre sastojke te ih potom postupno sjedinite ulijevajući mokre u suhe. Tijesto ulijte u kalup i pecite dvadesetak minuta u pećnici zagrijanoj na 180 stupnjeva.
Gotovi, ohlađeni biskvit horizontalno prerežite, po želji malo poškropite biljnim mlijekom u koje ste dodali koju kap likera po izboru pa nadjenite po ukusu: nekim namazom čiji vam sastojci odgovaraju, a po vrhu glazuru od čokolade bez mlijeka i šećera kojoj ste dodali vrelo biljno mlijeko.
Druga mogućnost je voćna: prerezanu tortu nadjenite svježim ili konzerviranim voćem te isto voće dekorativno poslažite po vrhu i prelijte nekim sredstvom za želiranje.
Tortu možete preliti i glazurom od šećera u prahu, malo limunove korice i par kapi limuna, a ako ne smijete jesti šećer uzmite neko zamjensko sladilo i sameljite ga u prah pa ga pomiješajte s limunovim sokom ili pak tortu premažite džemom.
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14. svibanj 2024 16:12
