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[title] => Dalmatinka bez vježbanja smršavjela 45 kilograma! ‘Imala sam više od 115. Nisam mogla hodati‘. Otkrila nam je kako
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Čvrsta odluka i vjera pokazale su se najbitnijima u procesu mršavljenja Makaranke Vini Vranješ koja je izgubila 45 kilograma bez vježbanja ili kozmetičkih tretmana.
Problemi s kilažom su, govori nam, započeli prije četrnaest godina kada je krenula u postupak potpomognute oplodnje. Dotad nikad nije imala problema s viškom kilograma, dapače, kazaljka na vagi nije pokazivala nikad više od 50 kilograma.
- Rodila sam kćer i mislila da će se kilogrami istopiti sami od sebe, no to se nije događalo. Nakon što je vaga došla do brojke 115, nisam se više vagala. Pokušala sam vježbati, što je ubrzo rezultiralo petnim trnom i dvomjesečnom rehabilitacijom. Odustala sam od fizičke aktivnosti, zavukla se u kuću i tješila hranom, a preveliki džemperi i šlampava trenirka postali su dio moje svakodnevne garderobe. Najteže je bilo kad bih morala na pir ili svečanu večeru. Nema odjeće koju kao takvi možete obući, a da vam dobro stoji, sjeća se.
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Ali onda se je dogodio trenutak koji je sve promijenio...
- Početkom 2020. godine radila sam u hotelu "Mirjam" i fotografirali smo se za uspomenu. Stajala sam postrance, priljubivši ruku uz tijelo. Kad sam na slici vidjela kolika mi je ruka, isti dan sam proguglala sve o dijetama, izabrala keto varijantu, otišla u dućan, kupila sve potrebne namirnice i počela to popodne s novim režimom prehrane.
Sad su mi haljine najdraža odjeća
Je li i prije bilo mogućih okidača?
- Naravno da je bilo, ali premda sam zbog debljine imala zdravstvenih problema, ništa me nije nagnalo na promjenu. Često bi mi se zbog količine hrane digao želudac pa bih kašljala i kašljala, a ponekad i povratila. Mučila me kiselina, nisam mogla hodati, tlak je varirao, a gotovo pri svakom saginjanju salo bi mi se podvlačilo pod rebra i ne biste vjerovali koliko je to bolno. Pamtim dan kad mi je kći počela vezivati špigete jer ni to više nisam mogla.
Bilo me sram, ali to me, očito, nije dovoljno šokiralo da bih se odvažila na promjenu. Međutim, kad sam vidjela svoju sliku, nisam mogla zatvoriti oči pred onim što vidim.
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U kojem vremenskom rasponu ste izgubili 45 kilograma?
- U rasponu od godinu dana. Započela sam s dijetom početkom 2020. Prvih 25 kg izgubila sam brzo, no onda je sve stalo. Nekoliko mjeseci bih gubila po pola kilograma, ali nisam odustala jer sam znala da tijelo treba vremena za prilagodbu. Bilo bi dobro da sam uza sve to i vježbala jer bi se tako koža bolje zategnula, ali tek kad sam smršavjela, počela sam malo više hodati. Prije nisam ni mogla. Prvi put sam obukla haljinu kad sam imala 90 kilograma. Sad kad sam na 70 kg, haljine su mi najdraži odjevni predmet, a prevelike džempere mi je prijateljica bacila. Sretan je čovjek koji ima iskrene prijatelje.
Kako ste se odlučili baš za keto dijetu?
- Znala sam da moram jesti ono što inače volim jer ako sebi nešto zabranim, takva sam da baš to hoću. Nisam sebe maltretirala ni striktno se držala dijete jer kad bi mi se jela lubenica, a nije u programu, ja bih je jela. Keto dijeta mi odgovara jer ne konzumiram puno voća i povrća. Ljudi najviše jedu iz nezadovoljstva ili emotivnog stresa, pa ni ja nisam izuzetak.
Kad bih bila nervozna, pojela bih dva hamburgera s pomfritom i to kao da bi ispunilo neku unutrašnju prazninu. Tad nisam osvijestila ono što sada znam, a to je da treba voljeti sebe. Ako to ne znamo, moramo naučiti. Na ljudima se vidi koliko sebe poštuju, a to je preduvjet da biste poštovali drugoga.
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Treba se pogledati u ogledalo
Jeste li ikad doživljavali neugodnosti zbog debljine?
- Okolina me nikad nije vrijeđala niti mi se itko zbog debljine rugao. Dapače, prihvaćali su me takvu kakva jesam. Majka bi me ponekad poticala da smršavim, no to je u meni izazivalo otpor pa bih se tješila dodatnim količinama hrane. Mogao mi je reći bilo tko bilo što, ali dok sama sa sobom nisam donijela odluku, nijedan savjet ne bih prihvaćala. Ako netko sebi neće pomoći, uzaludan je svaki vaš trud da mu pomognete.
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Kad sam objavila svoju fotografiju na društvenoj mreži prije i nakon dijete, dosta ljudi me je kontaktiralo u inbox. Međutim, nema tu puno mudrovanja, treba se pogledati u ogledalo i porazgovarati sa sobom. Sve je u glavi. Važno je i da svatko za sebe odabere ono što voli jesti tako da u procesu puno ne pati. Drago mi je da su se neki ljudi koji su me kontaktirali odvažili na promjenu jer debljina je jedna vrsta bolesti.
U procesu mršavljenja puno mi je pomogla i vjera, naučila sam da je svako zlo uistinu za neko dobro. Nekad to izgleda bezosjećajno, ali je upravo suprotno. Na taj način prihvaćate stvari onakvima kakve jesu i tek tada se možete suočiti s problemima te ih riješiti.
Je li se još nešto promijenilo otad u vašem životu?
- Da, promijenila sam posao. Radim u kozmetičkom salonu u Osejavi, više od dvije godine nisam ni na kakvim dijetama, ne osciliram posebno u težini i mogu reći da sam sretna!
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Vini nam to nije ni trebala reći. Vidjeli smo i sami.
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Ako želite zdravi čips, korijen od celera narežite kao krumpir i frigajte ga kao pomfrit. Okus će vas oduševiti!
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author=
title=Dalmatinka bez vježbanja smršavjela 45 kilograma! 'Imala sam više od 115. Nisam mogla hodati'. Otkrila nam je kako
[metakey] => dijeta, borba s težinom , borba s kilogramima, smršavjeti, keto dijeta
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Znala sam da moram jesti ono \u0161to ina\u010de volim jer ako sebi ne\u0161to zabranim, takva sam da ba\u0161 to ho\u0107u
\n\u00a0<\/p>","
Vini u vrijeme \u0161irokih trenirki
\nPrivatna arhiva<\/p>","
Vini u vrijeme \u0161irokih trenirki
\nPrivatna arhiva<\/p>","
Znala sam da moram jesti ono \u0161to ina\u010de volim jer ako sebi ne\u0161to zabranim, takva sam da ba\u0161 to ho\u0107u
\n\u00a0<\/p>","
Keto dijeta mi odgovara jer ne konzumiram puno vo\u0107a i povr\u0107a
\n\u00a0<\/p>","
Keto dijeta mi odgovara jer ne konzumiram puno vo\u0107a i povr\u0107a
\n\u00a0<\/p>","
Keto dijeta mi odgovara jer ne konzumiram puno vo\u0107a i povr\u0107a
\n\u00a0<\/p>","
Nisam sebe maltretirala ni striktno se dr\u017eala dijete jer kad bi mi se jela lubenica, a nije u programu, ja bih je jela
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Čvrsta odluka i vjera pokazale su se najbitnijima u procesu mršavljenja Makaranke Vini Vranješ koja je izgubila 45 kilograma bez vježbanja ili kozmetičkih tretmana.
Problemi s kilažom su, govori nam, započeli prije četrnaest godina kada je krenula u postupak potpomognute oplodnje. Dotad nikad nije imala problema s viškom kilograma, dapače, kazaljka na vagi nije pokazivala nikad više od 50 kilograma.
- Rodila sam kćer i mislila da će se kilogrami istopiti sami od sebe, no to se nije događalo. Nakon što je vaga došla do brojke 115, nisam se više vagala. Pokušala sam vježbati, što je ubrzo rezultiralo petnim trnom i dvomjesečnom rehabilitacijom. Odustala sam od fizičke aktivnosti, zavukla se u kuću i tješila hranom, a preveliki džemperi i šlampava trenirka postali su dio moje svakodnevne garderobe. Najteže je bilo kad bih morala na pir ili svečanu večeru. Nema odjeće koju kao takvi možete obući, a da vam dobro stoji, sjeća se.
---
---
Ali onda se je dogodio trenutak koji je sve promijenio...
- Početkom 2020. godine radila sam u hotelu "Mirjam" i fotografirali smo se za uspomenu. Stajala sam postrance, priljubivši ruku uz tijelo. Kad sam na slici vidjela kolika mi je ruka, isti dan sam proguglala sve o dijetama, izabrala keto varijantu, otišla u dućan, kupila sve potrebne namirnice i počela to popodne s novim režimom prehrane.
Sad su mi haljine najdraža odjeća
Je li i prije bilo mogućih okidača?
- Naravno da je bilo, ali premda sam zbog debljine imala zdravstvenih problema, ništa me nije nagnalo na promjenu. Često bi mi se zbog količine hrane digao želudac pa bih kašljala i kašljala, a ponekad i povratila. Mučila me kiselina, nisam mogla hodati, tlak je varirao, a gotovo pri svakom saginjanju salo bi mi se podvlačilo pod rebra i ne biste vjerovali koliko je to bolno. Pamtim dan kad mi je kći počela vezivati špigete jer ni to više nisam mogla.
Bilo me sram, ali to me, očito, nije dovoljno šokiralo da bih se odvažila na promjenu. Međutim, kad sam vidjela svoju sliku, nisam mogla zatvoriti oči pred onim što vidim.
---
---
U kojem vremenskom rasponu ste izgubili 45 kilograma?
- U rasponu od godinu dana. Započela sam s dijetom početkom 2020. Prvih 25 kg izgubila sam brzo, no onda je sve stalo. Nekoliko mjeseci bih gubila po pola kilograma, ali nisam odustala jer sam znala da tijelo treba vremena za prilagodbu. Bilo bi dobro da sam uza sve to i vježbala jer bi se tako koža bolje zategnula, ali tek kad sam smršavjela, počela sam malo više hodati. Prije nisam ni mogla. Prvi put sam obukla haljinu kad sam imala 90 kilograma. Sad kad sam na 70 kg, haljine su mi najdraži odjevni predmet, a prevelike džempere mi je prijateljica bacila. Sretan je čovjek koji ima iskrene prijatelje.
Kako ste se odlučili baš za keto dijetu?
- Znala sam da moram jesti ono što inače volim jer ako sebi nešto zabranim, takva sam da baš to hoću. Nisam sebe maltretirala ni striktno se držala dijete jer kad bi mi se jela lubenica, a nije u programu, ja bih je jela. Keto dijeta mi odgovara jer ne konzumiram puno voća i povrća. Ljudi najviše jedu iz nezadovoljstva ili emotivnog stresa, pa ni ja nisam izuzetak.
Kad bih bila nervozna, pojela bih dva hamburgera s pomfritom i to kao da bi ispunilo neku unutrašnju prazninu. Tad nisam osvijestila ono što sada znam, a to je da treba voljeti sebe. Ako to ne znamo, moramo naučiti. Na ljudima se vidi koliko sebe poštuju, a to je preduvjet da biste poštovali drugoga.
---
---
Treba se pogledati u ogledalo
Jeste li ikad doživljavali neugodnosti zbog debljine?
- Okolina me nikad nije vrijeđala niti mi se itko zbog debljine rugao. Dapače, prihvaćali su me takvu kakva jesam. Majka bi me ponekad poticala da smršavim, no to je u meni izazivalo otpor pa bih se tješila dodatnim količinama hrane. Mogao mi je reći bilo tko bilo što, ali dok sama sa sobom nisam donijela odluku, nijedan savjet ne bih prihvaćala. Ako netko sebi neće pomoći, uzaludan je svaki vaš trud da mu pomognete.
---
---
Kad sam objavila svoju fotografiju na društvenoj mreži prije i nakon dijete, dosta ljudi me je kontaktiralo u inbox. Međutim, nema tu puno mudrovanja, treba se pogledati u ogledalo i porazgovarati sa sobom. Sve je u glavi. Važno je i da svatko za sebe odabere ono što voli jesti tako da u procesu puno ne pati. Drago mi je da su se neki ljudi koji su me kontaktirali odvažili na promjenu jer debljina je jedna vrsta bolesti.
U procesu mršavljenja puno mi je pomogla i vjera, naučila sam da je svako zlo uistinu za neko dobro. Nekad to izgleda bezosjećajno, ali je upravo suprotno. Na taj način prihvaćate stvari onakvima kakve jesu i tek tada se možete suočiti s problemima te ih riješiti.
Je li se još nešto promijenilo otad u vašem životu?
- Da, promijenila sam posao. Radim u kozmetičkom salonu u Osejavi, više od dvije godine nisam ni na kakvim dijetama, ne osciliram posebno u težini i mogu reći da sam sretna!
---
---
Vini nam to nije ni trebala reći. Vidjeli smo i sami.
---
VININI BRZI I UKUSNI RECEPTI
Zamijesite 10 dag mljevenih blanširanih badema, 1 jaje, 25 dag mozzarelle, 2 žlice svježeg sira (sir prethodno treba otopiti u pećnici) i žličicu praška za pecivo. Tijesto oblikujte po želji i pecite desetak minuta na 170°C. Ukusniji kruh teško da ćete igdje kupiti!
Ako želite zdravi čips, korijen od celera narežite kao krumpir i frigajte ga kao pomfrit. Okus će vas oduševiti!
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Ivo Ravlić/Cropix
Znala sam da moram jesti ono što inače volim jer ako sebi nešto zabranim, takva sam da baš to hoću
Vini u vrijeme širokih trenirki
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Vini u vrijeme širokih trenirki
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Ivo Ravlić/Cropix
Znala sam da moram jesti ono što inače volim jer ako sebi nešto zabranim, takva sam da baš to hoću
Ivo Ravlić/Cropix
Nisam sebe maltretirala ni striktno se držala dijete jer kad bi mi se jela lubenica, a nije u programu, ja bih je jela
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[group] => 9
[published] => 1
[ordering] => 30
[alias] => s_voli
)
[29] => stdClass Object
(
[id] => 93
[name] => Layout with three photos
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 31
[alias] => layout_with_three_photos
)
[30] => stdClass Object
(
[id] => 94
[name] => Gallery in the article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 32
[alias] => gallery_in_the_article
)
[31] => stdClass Object
(
[id] => 95
[name] => Required views
[value] => 0
[type] => textfield
[group] => 9
[published] => 1
[ordering] => 33
[alias] => required_views
)
[32] => stdClass Object
(
[id] => 96
[name] => FullHD image
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 34
[alias] => fullhd_image
)
[33] => stdClass Object
(
[id] => 97
[name] => City Select
[value] => (0)
[type] => select
[group] => 9
[published] => 1
[ordering] => 35
[alias] => CitySelect
)
[34] => stdClass Object
(
[id] => 98
[name] => Paid Article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 36
[alias] => paid_article
)
)
18. svibanj 2024 06:09
