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Večera, tuširanje i spavanje mogu se činiti kao idealna noćna rutina, ali možda nisu najbolji za vaš probavni sustav. 

Tuširanje toplom vodom nakon obroka može dovesti do problema poput grčeva ili probavnih smetnji. Zašto? Sve to ima veze s temperaturom vode i kako ona utječe na protok krvi u vašem tijelu.

"Kada jedete, vaša tjelesna temperatura lagano raste dok se krv kreće prema vašim probavnim organima. To pomaže vašem tijelu da pravilno probavi hranu, održavajući vas ugodno i opušteno", kaže gastroenterolog Peyton Berookim.

No, ako se odmah nakon obroka okupate ili istuširate u toplu kupku, vruća voda dodatno povisuje tjelesnu temperaturu i odvraća krv od probavnih organa. Umjesto toga, krv ide prema vašoj koži, piše Klix.

Gastroenterologinja Elena Ivanina dodala je da bi tuširanje vrućom vodom nakon jela teoretski skrenulo krv iz želuca, što bi ugrozilo probavni proces i moguće uzrokovalo simptome poput grčeva kada želudac ne prima potreban protok krvi.

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Također, ako ste upravo završili težak obrok, to može dovesti do probavnih smetnji. Stoga liječnici preporučuju izbjegavanje tuširanja toplom vodom, ali ni hladnom, iako ona ima neke pozitivne učinke na organizam, prenosi Klix.

"Hladni tuševi bi, s druge strane, snizili vašu tjelesnu temperaturu, a ne skrenuli krv dalje od vaših probavnih organa. Oni zapravo mogu ubrzati vaš metabolizam i čak vam pomoći da sagorite više masti iz obroka koji ste upravo pojeli", kaže Berookim.

No, morate li se okupati nakon jela, gastroenterologinja Ivanina savjetuje tuširanje na sobnoj temperaturi.

“Hladan tuš šokira tijelo i sužava vene koje vode do kože, dok vrući tuš otvara vene koje vode do kože. Neutralna temperatura bi manje utjecala na preusmjeravanje krvotoka", objasnila je.

Stoga je idealno dopustiti tijelu da prođe početne korake probave prije tuširanja, bez obzira na temperaturu, pa je preporučljivo pričekati barem 30 minuta do sat vremena prije kupanja.

 

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Večera, tuširanje i spavanje mogu se činiti kao idealna noćna rutina, ali možda nisu najbolji za vaš probavni sustav. 

Tuširanje toplom vodom nakon obroka može dovesti do problema poput grčeva ili probavnih smetnji. Zašto? Sve to ima veze s temperaturom vode i kako ona utječe na protok krvi u vašem tijelu.

"Kada jedete, vaša tjelesna temperatura lagano raste dok se krv kreće prema vašim probavnim organima. To pomaže vašem tijelu da pravilno probavi hranu, održavajući vas ugodno i opušteno", kaže gastroenterolog Peyton Berookim.

No, ako se odmah nakon obroka okupate ili istuširate u toplu kupku, vruća voda dodatno povisuje tjelesnu temperaturu i odvraća krv od probavnih organa. Umjesto toga, krv ide prema vašoj koži, piše Klix.

Gastroenterologinja Elena Ivanina dodala je da bi tuširanje vrućom vodom nakon jela teoretski skrenulo krv iz želuca, što bi ugrozilo probavni proces i moguće uzrokovalo simptome poput grčeva kada želudac ne prima potreban protok krvi.

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Također, ako ste upravo završili težak obrok, to može dovesti do probavnih smetnji. Stoga liječnici preporučuju izbjegavanje tuširanja toplom vodom, ali ni hladnom, iako ona ima neke pozitivne učinke na organizam, prenosi Klix.

"Hladni tuševi bi, s druge strane, snizili vašu tjelesnu temperaturu, a ne skrenuli krv dalje od vaših probavnih organa. Oni zapravo mogu ubrzati vaš metabolizam i čak vam pomoći da sagorite više masti iz obroka koji ste upravo pojeli", kaže Berookim.

No, morate li se okupati nakon jela, gastroenterologinja Ivanina savjetuje tuširanje na sobnoj temperaturi.

“Hladan tuš šokira tijelo i sužava vene koje vode do kože, dok vrući tuš otvara vene koje vode do kože. Neutralna temperatura bi manje utjecala na preusmjeravanje krvotoka", objasnila je.

Stoga je idealno dopustiti tijelu da prođe početne korake probave prije tuširanja, bez obzira na temperaturu, pa je preporučljivo pričekati barem 30 minuta do sat vremena prije kupanja.

 

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StoryEditorOCM
ZdravljePRIPAZITE NA OVO

Pripazite na to kad se tuširate, itekako utječe na zdravlje; Evo zašto se nikako ne bi trebalo tuširati nakon jela

Piše mozaik sd
5. siječnja 2024. - 07:00
26228937
Annette Riedl/Dpa Picture-alliance Via Afp

Večera, tuširanje i spavanje mogu se činiti kao idealna noćna rutina, ali možda nisu najbolji za vaš probavni sustav. 

Tuširanje toplom vodom nakon obroka može dovesti do problema poput grčeva ili probavnih smetnji. Zašto? Sve to ima veze s temperaturom vode i kako ona utječe na protok krvi u vašem tijelu.

"Kada jedete, vaša tjelesna temperatura lagano raste dok se krv kreće prema vašim probavnim organima. To pomaže vašem tijelu da pravilno probavi hranu, održavajući vas ugodno i opušteno", kaže gastroenterolog Peyton Berookim.

No, ako se odmah nakon obroka okupate ili istuširate u toplu kupku, vruća voda dodatno povisuje tjelesnu temperaturu i odvraća krv od probavnih organa. Umjesto toga, krv ide prema vašoj koži, piše Klix.

Gastroenterologinja Elena Ivanina dodala je da bi tuširanje vrućom vodom nakon jela teoretski skrenulo krv iz želuca, što bi ugrozilo probavni proces i moguće uzrokovalo simptome poput grčeva kada želudac ne prima potreban protok krvi.

image
/Shutterstock

Također, ako ste upravo završili težak obrok, to može dovesti do probavnih smetnji. Stoga liječnici preporučuju izbjegavanje tuširanja toplom vodom, ali ni hladnom, iako ona ima neke pozitivne učinke na organizam, prenosi Klix.

"Hladni tuševi bi, s druge strane, snizili vašu tjelesnu temperaturu, a ne skrenuli krv dalje od vaših probavnih organa. Oni zapravo mogu ubrzati vaš metabolizam i čak vam pomoći da sagorite više masti iz obroka koji ste upravo pojeli", kaže Berookim.

No, morate li se okupati nakon jela, gastroenterologinja Ivanina savjetuje tuširanje na sobnoj temperaturi.

“Hladan tuš šokira tijelo i sužava vene koje vode do kože, dok vrući tuš otvara vene koje vode do kože. Neutralna temperatura bi manje utjecala na preusmjeravanje krvotoka", objasnila je.

Stoga je idealno dopustiti tijelu da prođe početne korake probave prije tuširanja, bez obzira na temperaturu, pa je preporučljivo pričekati barem 30 minuta do sat vremena prije kupanja.

 

#ZDRAVLJE#TUŠIRANJE#HRANA#SAVJET
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20. svibanj 2024 11:15