Slobodna Dalmacija - Nitko ih ne želi trpjeti: Terapeuti kažu da jednostavan trik s limunom može pomoći tijekom napadaja panike

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Napadaji panike pogađaju milijune ljudi, a mogu ih iskusiti čak i ljudi koji se ne bore s psihičkim problemom.

Simptomi mogu uključivati znojenje, trnce u rukama, ubrzan rad srca, drhtanje, osjećaj nadolazeće propasti i strah od smrti, piše klix.ba.

Naravno, nitko ne želi ovo trpjeti. Zato je Jennifer Anders, psihologinja iz Colorada, objavila kolumnu koja svojim pratiteljima pokazuje metodu za zaustavljanje napadaja panike.

Anders savjete o mentalnom zdravlju naziva "napadajem panike od limuna", i to je upravo ono što zvuči. Ona savjetuje da limun narežete na kriške i stavite ga u usta kad sljedeći put osjetite napadaj panike.

"Način na koji trik napadaja panike s limunom djeluje je da unosi svijest u tijelo i sadašnji trenutak, tako da je to alat za uzemljenje", rekla je.

Razmislite o tome: kad cuclate limun, usta vam se odmah počnu napućivati i osjetite kiselo.

"Limun odvodi vašu svijest od negativnih misli u sadašnji trenutak i pomaže vam da se povežete s okolinom", rekla je Anders.

Možda ćete čak duboko udahnuti nakon što ste osjetili kiselkasti okus.

"I zapravo ono što čini je da pomaže odvojiti vaš um od vaših misli i dovesti svijest u fizičko tijelo. I to je ono što pokušavamo učiniti... kad god imamo napadaj panike", dodaje.

Ako nemate limun pri ruci, metoda funkcionira i s kiselim slatkišima.

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Napadaji panike pogađaju milijune ljudi, a mogu ih iskusiti čak i ljudi koji se ne bore s psihičkim problemom.

Simptomi mogu uključivati znojenje, trnce u rukama, ubrzan rad srca, drhtanje, osjećaj nadolazeće propasti i strah od smrti, piše klix.ba.

Naravno, nitko ne želi ovo trpjeti. Zato je Jennifer Anders, psihologinja iz Colorada, objavila kolumnu koja svojim pratiteljima pokazuje metodu za zaustavljanje napadaja panike.

Anders savjete o mentalnom zdravlju naziva "napadajem panike od limuna", i to je upravo ono što zvuči. Ona savjetuje da limun narežete na kriške i stavite ga u usta kad sljedeći put osjetite napadaj panike.

"Način na koji trik napadaja panike s limunom djeluje je da unosi svijest u tijelo i sadašnji trenutak, tako da je to alat za uzemljenje", rekla je.

Razmislite o tome: kad cuclate limun, usta vam se odmah počnu napućivati i osjetite kiselo.

"Limun odvodi vašu svijest od negativnih misli u sadašnji trenutak i pomaže vam da se povežete s okolinom", rekla je Anders.

Možda ćete čak duboko udahnuti nakon što ste osjetili kiselkasti okus.

"I zapravo ono što čini je da pomaže odvojiti vaš um od vaših misli i dovesti svijest u fizičko tijelo. I to je ono što pokušavamo učiniti... kad god imamo napadaj panike", dodaje.

Ako nemate limun pri ruci, metoda funkcionira i s kiselim slatkišima.

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/Shutterstock

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Array ( [1] => stdClass Object ( [id] => 2 [name] => Superscript Title [value] => olakšajte si [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [28] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [29] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [30] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [31] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [32] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [33] => stdClass Object ( [id] => 97 [name] => City Select [value] => (0) [type] => select [group] => 9 [published] => 1 [ordering] => 35 [alias] => CitySelect ) [34] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) [35] => stdClass Object ( [id] => 99 [name] => SD na licu mjesta [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 37 [alias] => SD_na_licu_mjesta ) )