Starenje je neizbježan proces, koji prije ili poslije dočeka svakoga. Ipak, naša majka priroda darovala nam je neke namirnice koje odgađaju, odnosno, usporavaju starenje naših tijela. Pustite kreme, botoks i ostale skupe tretmane, najbolja anti-age briga kreće iznutra, piše Ljepota i zdravlje.
Evo koje namirnice usporavaju starenje
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BOBIČASTO VOĆE
Nije važno koje bobičasto voće je u pitanju. Možete jesti maline, kupine, borovnice i ribizle ili odabrati egzotičnije varijante kao što su goji ili acai bobice. Dobro je u odgađanju starenja zbog bogatstva antioksidanasa. Kao što je poznato, antioksidansi su ključni u borbi protiv slobodnih radikala. Bobičasto voće je bogato i vitaminom C, koji pomaže u produkciji kolagena - što rezultira zategnutom i elastičnom kožom.
CITRUSI I ŽUTO-NARANČASTE NAMIRNICE
Namirnice kao što su naranče, limuni, mandarine i grejpfrut sjajne su za održavanje mladolikosti. Bogate su vitaminom C i beta karotenom, koji je važan za zdravlje kože. Uz to, sadrže i vitamin A. Osim ovih namirnica, žute namirnice su i krumpiri, batat, bundeve, ali i Curry. O ovom začinu su napravljena mnogobrojna istraživanja, koja su potvrdila njegovo pozitivno djelovanje. Papaja i ananas također ulaze u ovu kategoriju, jer su prepuni vitamina i enzima koji se bore protiv upalnih procesa.
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SJEMENKE
Sjemenke, kao na primer bundeve, suncokreta ili lana jako su bogate mineralima. One sadrže i značajnu količinu esencijalnih masnih kiselina, kojima hrane kožu. Mnoge sjemenke obiluju i cinkom koji je fantastičan za kožu.
CIKLA, VIŠNJE I LUBENICA
Ova naizgled nespojiva grupa, iako raznovrsna, ima nešto zajedničko. Naime, sve ove namirnice sjajni su antioksidansi. Popravljaju cirkulaciju i podržavaju kardiovaskularno zdravlje, što nas čini dugovječnijima.
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BILJNI PROTEINI
Biljni proteini sadrže vlakna, koji poboljšavaju metabolizam i tako rezultiraju ljepšom, ujednačenom kožom. Osim toga, pomažu koži da bolje apsorbira nutrijente. U ovu grupu možemo uključiti i fermentirane namirnice, kao što su tempeh, kefir, jogurt ili kiseli kupus.
ZELENO POVRĆE
Namirnice bogate magnezijem jako su dobre za naš organizam jer on umanjuje nivo stresa, koji je jako vidljiv na licu. Jedite više špinata, kelja i drugih vrsta zelenog lisnatog povrća, koje je, uz magnezijem, bogato i željezom.
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CRNO VINO
Dobro ste nas čuli. Slobodno si dnevno nalijte čašu vina. Ono je odlično za uklanjanje tragova godina jer sadrži resveratrol, moćni antioksidans koji je ključan za kardiovaskularno zdravlje. Uz to, istraživanja su pokazala da vino uklanja oksidativni stres i upale. Tamna čokolada je još jedna sjajna antiage namirnica, jer je također bogata polifenolima.
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Ipak, naša majka priroda darovala nam je neke namirnice koje odgađaju, odnosno, usporavaju starenje naših tijela. Pustite kreme, botoks i ostale skupe tretmane, najbolja anti-age briga kreće iznutra, piše Ljepota i zdravlje.
Evo koje namirnice usporavaju starenje
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BOBIČASTO VOĆE
Nije važno koje bobičasto voće je u pitanju. Možete jesti maline, kupine, borovnice i ribizle ili odabrati egzotičnije varijante kao što su goji ili acai bobice. Dobro je u odgađanju starenja zbog bogatstva antioksidanasa. Kao što je poznato, antioksidansi su ključni u borbi protiv slobodnih radikala. Bobičasto voće je bogato i vitaminom C, koji pomaže u produkciji kolagena - što rezultira zategnutom i elastičnom kožom.
CITRUSI I ŽUTO-NARANČASTE NAMIRNICE
Namirnice kao što su naranče, limuni, mandarine i grejpfrut sjajne su za održavanje mladolikosti. Bogate su vitaminom C i beta karotenom, koji je važan za zdravlje kože. Uz to, sadrže i vitamin A. Osim ovih namirnica, žute namirnice su i krumpiri, batat, bundeve, ali i Curry. O ovom začinu su napravljena mnogobrojna istraživanja, koja su potvrdila njegovo pozitivno djelovanje. Papaja i ananas također ulaze u ovu kategoriju, jer su prepuni vitamina i enzima koji se bore protiv upalnih procesa.
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SJEMENKE
Sjemenke, kao na primer bundeve, suncokreta ili lana jako su bogate mineralima. One sadrže i značajnu količinu esencijalnih masnih kiselina, kojima hrane kožu. Mnoge sjemenke obiluju i cinkom koji je fantastičan za kožu.
CIKLA, VIŠNJE I LUBENICA
Ova naizgled nespojiva grupa, iako raznovrsna, ima nešto zajedničko. Naime, sve ove namirnice sjajni su antioksidansi. Popravljaju cirkulaciju i podržavaju kardiovaskularno zdravlje, što nas čini dugovječnijima.
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BILJNI PROTEINI
Biljni proteini sadrže vlakna, koji poboljšavaju metabolizam i tako rezultiraju ljepšom, ujednačenom kožom. Osim toga, pomažu koži da bolje apsorbira nutrijente. U ovu grupu možemo uključiti i fermentirane namirnice, kao što su tempeh, kefir, jogurt ili kiseli kupus.
ZELENO POVRĆE
Namirnice bogate magnezijem jako su dobre za naš organizam jer on umanjuje nivo stresa, koji je jako vidljiv na licu. Jedite više špinata, kelja i drugih vrsta zelenog lisnatog povrća, koje je, uz magnezijem, bogato i željezom.
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CRNO VINO
Dobro ste nas čuli. Slobodno si dnevno nalijte čašu vina. Ono je odlično za uklanjanje tragova godina jer sadrži resveratrol, moćni antioksidans koji je ključan za kardiovaskularno zdravlje. Uz to, istraživanja su pokazala da vino uklanja oksidativni stres i upale. Tamna čokolada je još jedna sjajna antiage namirnica, jer je također bogata polifenolima.
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Starenje je neizbježan proces, koji prije ili poslije dočeka svakoga. Ipak, naša majka priroda darovala nam je neke namirnice koje odgađaju, odnosno, usporavaju starenje naših tijela. Pustite kreme, botoks i ostale skupe tretmane, najbolja anti-age briga kreće iznutra, piše Ljepota i zdravlje.
Evo koje namirnice usporavaju starenje
BOBIČASTO VOĆE
Nije važno koje bobičasto voće je u pitanju. Možete jesti maline, kupine, borovnice i ribizle ili odabrati egzotičnije varijante kao što su goji ili acai bobice. Dobro je u odgađanju starenja zbog bogatstva antioksidanasa. Kao što je poznato, antioksidansi su ključni u borbi protiv slobodnih radikala. Bobičasto voće je bogato i vitaminom C, koji pomaže u produkciji kolagena - što rezultira...
