Pileća prsa za mnoge su sinonim za tvrdo i suho meso pa ih jedu samo zato što su, eto, puna proteina, a siromašna mastima. Naredio trener, naredio doktor, što se može. Takvi zaista puno propuštaju...
Pileća prsa, ako se pripreme kako treba, mogu pružiti pravi gastronomski doživljaj. Preskočit ćemo sad nabrajanje svih onih jela u koja ulaze namirnice koje vjerojatno nisu dopuštene onima koji se drže preporuka doktora i trenera, ali znate na što mislimo. Međutim, htjeli smo vam zapravo napomenuti da se pileća prsa, čak i kad se ničim ne pune niti prekrivaju, mogu pripremiti tako da su u konačnici izuzetno mekana i sočna.
Ne vjerujete nam? Nema veze, uvjerit će vas video koji slijedi u nastavku, no najprije ćemo vam otkriti kako ćete postići tu čaroliju. Prema savjetu s TikTok profila Keto Recipes za "najsočnija pileća prsa ikad", piletinu najprije treba marinirati u mješavini začina, jogurta i soka od polovice limuna - ovo nije nikakva novost, a o svemu smo vam tome već pisali - kojoj treba dodati i tajni sastojak koji djeluje čudesno. Sodu bikarbonu. Pola žličice, da budemo precizni.
Ovaj dodatak - u suradnji s navedenima - osigurat će da piletina na kraju bude tako mekana i sočna da će iz nje, onako kad je malo pritisnete, curiti slasni sokovi.
Još je jedna stvar bitna kod ovog trika, inače zaboravite na očekivani rezultat, a to je točna minutaža: prsa treba peći tri i pol minute s jedne strane, poklopljena, a zatim ih je potrebno okrenuti i peći ih još sedam minuta, ali bez poklopca.
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@ketorecipes SUPER JUICY CHICKEN . These are the secrets to the juiciest chicken breasts you’ve ever had: BAKING SODA, COOKING WITH LID ON, AND LETTING IT REST - these are practically dripping with juice and they’re so good Ingredients 3 chicken breasts 1/2 teaspoon baking soda 1 teaspoon oregano 1 teaspoon garlic powder 1 teaspoon smoked paprika 2 tablespoons plain yogurt Juice of 1/2 lemon Salt & pepper to taste. Here is how I made it: 1. Add 3 chicken brsts to a bowl and season with a generous pinch of salt and black pepper, 1 teaspoon of oregano, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and 1/2 teaspoon of baking soda to soften up the fibers. Add 2 tablespoons of plain yogurt, the juice of half a lemon, and mix very well.. 2. Let chicken marinate for 30 minutes (outside of the fridge). By not using cold chicken, it help cook the chicken evenly.. 3. Bring a pan to medium heat. Once hot, place the marinated chicken in the pan. Cover the pan with a lid and cook for 3 minutes. This method will trap the moisture, making the chicken juicier.. 4. After 3.5 minutes, flip the chicken. Cover again, reduce heat to MEDIUM-LOW, and let them cook for another 7-8 minutes. If you used cold chicken, or if your pan wasn’t hot enough, or if your chicken was too thick, this may require more time (and not be juicy, so follow the directions and ultimately, the chicken is done when its internal temperature reaches 165°F).. 5. Once cooked, remove the chicken from the pan and place on a cutting board or a plate. Let rest for 5 minutes. Resting allows the juices to redistribute throughout the chicken, making it more tender and juicy. 6. After resting, slice the chicken breasts against the grain and serve. They should be exceptionally juicy and flavorful!. You can serve this however way you wish – with your favorite veggies, salad, or with rice, quinoa, or if you’re lowcarb/keto my @Kaizen Food Company lowcarb rice.. I usually do chicken thighs, but this is an amazing way to make regular chicken super moist!. ENJOY... #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #chickenrecipes #cookinghacks ♬ original sound - Shredhappens
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