SD Dojavi
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Posvećujemo veliku pozornost zdravom voću kao što su jabuke, naranče ili limuni, ali datulje su također odlična prirodna hrana koja pruža velike koristi našem zdravlju. Donosimo vam prednosti ovog voća koje je zapostavljeno u zapadnim kulturama.

Jetra

Datulje mogu pomoći smanjiti fibrozu jetre, koja se javlja kada se jetra suočavanja s toksinima, uzrokujući višak kolagena. Datulje pomažu da se jetra bolje oporavi od svakodnevnog trošenja.

Otkucaji srca

Datulje su izvrsne za srce jer mogu pomoći u kontroli otkucaja srca zahvaljujući kaliju, koji je odličan u borbi protiv srčanih bolesti. One također pomažu u smanjenju kolesterola.

Ateroskleroza

Datulje su dobre za smanjenje ateroskleroze. Bolest karakterizira stvaranje plakova u arterijama, što ih ne samo čini tanjim, već može dovesti i do stvaranja ugrušaka. Velike količine antioksidanata sadržanih u datuljama mogu pomoći u smanjenju.

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image
U Tunisu postoje velike plantaže na kojima se uzgajaju datulje 
Yassine Gaidi/AFP
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Oči

Datulje su prepune vitamina A, koji će pomoći u obrani rožnice od svih vrsta oštećenja. One također pomažu filtrirati štetno izlaganje svjetlu i spriječiti makularnu degeneraciju.

Energija

Kombinacija datulja s bademima ili orasima ukusna je grickalica s visokim sadržajem energije. To je zato što prirodni šećer u datuljama uzrokuje energetski poticaj. I ne samo to, vitamini i kalij pomažu u promicanju moždane aktivnosti i reaktivnosti u živčanom sustavu.

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Posvećujemo veliku pozornost zdravom voću kao što su jabuke, naranče ili limuni, ali datulje su također odlična prirodna hrana koja pruža velike koristi našem zdravlju. Donosimo vam prednosti ovog voća koje je zapostavljeno u zapadnim kulturama.

Jetra

Datulje mogu pomoći smanjiti fibrozu jetre, koja se javlja kada se jetra suočavanja s toksinima, uzrokujući višak kolagena. Datulje pomažu da se jetra bolje oporavi od svakodnevnog trošenja.

Otkucaji srca

Datulje su izvrsne za srce jer mogu pomoći u kontroli otkucaja srca zahvaljujući kaliju, koji je odličan u borbi protiv srčanih bolesti. One također pomažu u smanjenju kolesterola.

Ateroskleroza

Datulje su dobre za smanjenje ateroskleroze. Bolest karakterizira stvaranje plakova u arterijama, što ih ne samo čini tanjim, već može dovesti i do stvaranja ugrušaka. Velike količine antioksidanata sadržanih u datuljama mogu pomoći u smanjenju.

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image
U Tunisu postoje velike plantaže na kojima se uzgajaju datulje 
Yassine Gaidi/AFP
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Oči

Datulje su prepune vitamina A, koji će pomoći u obrani rožnice od svih vrsta oštećenja. One također pomažu filtrirati štetno izlaganje svjetlu i spriječiti makularnu degeneraciju.

Energija

Kombinacija datulja s bademima ili orasima ukusna je grickalica s visokim sadržajem energije. To je zato što prirodni šećer u datuljama uzrokuje energetski poticaj. I ne samo to, vitamini i kalij pomažu u promicanju moždane aktivnosti i reaktivnosti u živčanom sustavu.

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Shutterstock Yassine Gaidi/AFP
Shutterstock
Datulje su prepune vitamina A
Yassine Gaidi/AFP
U Tunisu postoje velike plantaže na kojima se uzgajaju datulje 
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StoryEditorOCM
HranaJEDITE GA

Ovaj je plod zapostavljen u zapadnoj kulturi iako samo tri komada dnevno mogu učiniti čuda za vaše zdravlje: pomaže jetri, čisti krv, poboljšava vid...

Piše M.P.
22. prosinca 2021. - 10:10
Datulje su prepune vitamina A
PREMIUM
Datulje su prepune vitamina AShutterstock

Posvećujemo veliku pozornost zdravom voću kao što su jabuke, naranče ili limuni, ali datulje su također odlična prirodna hrana koja pruža velike koristi našem zdravlju. Donosimo vam prednosti ovog voća koje je zapostavljeno u zapadnim kulturama.

Jetra

Datulje mogu pomoći smanjiti fibrozu jetre, koja se javlja kada se jetra suočavanja s toksinima, uzrokujući višak kolagena. Datulje pomažu da se jetra bolje oporavi od svakodnevnog trošenja.

Otkucaji srca

Datulje su izvrsne za srce jer mogu pomoći u kontroli otkucaja srca zahvaljujući kaliju, koji je odličan u borbi protiv srčanih bolesti. One također pomažu u smanjenju kolesterola.

Ateroskleroza

Datulje su dobre za smanjenje ateroskleroze. Bolest karakterizira stvaranje plakova u arterijama, što ih ne samo čini...

#DATULJE#ATEROSKLEROZA#ENERGIJA
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15. svibanj 2024 13:33